JOHNMERRITT
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New member as of Jan 2010. After years of yo-yo diets and quitting gym memberships I'm trying to start this year off with some good habits and renewed determination. Friends have recommended this site and so far I'm very excited and motivated by how helpful this site is. I am very encouraged by the first few days, and now am hopeful that I can stick with it. I have a very sedentary job so I mostly just want to get out and get more active and move. As well, I'm often bad at skipping meals and then overeating late at night. So I'm working at making healthy (but not terribly time consuming) menu plans that I can stick to - as well, working out at the gym 3 times a week with both cardio and weights. My goals arent too crazy -- I'm heavier right now than I've ever been and I want to get it under control before it gets out of hand. Right now I'm 215, but my ideal body weight is 185. If i can get down to 195 I will be very happy. But if I can get lower than that, hey, that's cool too. Just waiting to see what happens. Overall it's just a number - mostly it's about feeling and looking a bit healthier.

Member Since: 1/16/2010

Fitness Minutes: 305

My Goals:
Shed a few pounds by gaining a better attitude. Life is short - why not make every day count and start living healthy.


My Program:
Just trying to give up the bad habit of skipping meals during the day and then overeating at night. Also trying to get back into a good solid gym routine -- not too good at that stuff, so wish me luck! haha



Personal Information:
I'm a 32 year old guy living in Toronto Ontario.


Other Information:
.... I'll think of something to write in here later.....




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