JOHNMARTINMILES
Online Now
  454,251
SparkPoints
Greater than 350,000 SparkPoints
 
 



I have 1 pics in my gallery





Awards





See All SparkPeople Motivators


 
If It's To Be, It's Up To Me

...
...


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 256.6 
 
274
266.75
259.5
252.25
245


 
Interact with JOHNMARTINMILES

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/8/2005

SparkPoints: 454,251

Fitness Minutes: 342,067

My Goals:
To control my weight and relieve the stress on my overworked knees

My Program:
Monitor my eating regimen and engage in regular aerobic and weight bearing exercise

Personal Information:
John from Suwanee, Georgia

Other Information:
Keep your friends close and your enemies closer

Profile Image





 
 



Rainbow
From:
ANGIEN9

Happy Face
From:
MEOWMEEEOW

Thank You Card
From:
RAYLINSTEPHENS

Garden Gnome
From:
GOING-STRONG

Balance Board
From:
JOE14250

Sunshine
From:
SPUNSILK327




Member Comments:
TWEDEE777
5/1/2016 11:10:17 AM

Have a great day!!



Report Inappropriate Comment
ANGIEN9
5/1/2016 10:56:21 AM

Thanks for the support. I know I can lose more. My goal right now is to get below 200. I am at about 209 pounds right now. Not far to go!! Then I would like to get to 190 pounds or lower. I will have to see how I do maintaining at that weight. I weighed 165 pounds for many years. It seems heavy, but I love food and refuse to give up anything I love. I try very hard to eat in moderation. Not always easy!!

Have a great Sunday!
Angie emoticon



Report Inappropriate Comment
CWARREN41
4/30/2016 4:52:12 PM

Thanks for the encouragement I'll try



Report Inappropriate Comment
BAMAJAM2
4/27/2016 10:42:12 AM

I have enjoyed your wonderful quotes very much--
Sending gratitude and best wishes to you, John---



Report Inappropriate Comment
1CRAZYDOG
4/25/2016 10:04:43 AM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Quality means doing it right when no one is looking.” Henry Ford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (1227 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page