JOHNDALF  
SparkPoints
 
 
Need to get back to this!





Me at close to start weight. (This is only one I could find since I avoided the camera.)





Most favorable recent photo I could find.



I have 6 pics in my gallery





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Healthy in 2009

Getting serious about my eating habits while I am still healthy.
Getting serious about my eating habits while I am still healthy.




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My Ticker:

 current weight: 270.0 
 
297
272.75
248.5
224.25
200


 
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Profile

Member Since: 12/27/2008

SparkPoints: 0

Fitness Minutes: 3,250

My Goals:
- drop weight to 200 in 2009
- develop exercise habits
- eat healthy from now on


My Program:
I'm putting my trust completely in God (and the meal planner). So far it has been great. I will stay active on this wonderful site and keep my mindset positive and committed.

Personal Information:
Years ago I quit my job in a textile plant and applied to Duke University. They let me attend a semester on trial. With some very hard work, the support of my wife and three children and food stamps, I graduated with honors in two majors. I came to know that one can do anything they truly commit too.

My wife has since been diagnosed with MS and that has slowed us both down. The slower lifestyle (and too much worrying) has led to a lot of weight gain. I know that this is not good for her or me. I need to step up, so it's coming off!


Other Information:
I love the outdoors particularly the Blue Ridge mountains.

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Pedometer
From:
RAYLINSTEPHENS

Gold Star
From:
LADYDIVA5645

Dumbbells
From:
JOHNDALF




Member Comments:
RAYLINSTEPHENS
1/12/2009 12:57:48 PM

You are going to do this. SparkPeople really does work. It works because we are all helping one another to reach our goals.

Thank you for the balloons spark goodie! It really lifted my spirits!

If you need a hug or a kick, I am here for you! Nothing makes me happier than to see another reach a goal.

Be well, be happy, be thinner!
Linda



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RAYLINSTEPHENS
1/8/2009 11:43:03 AM

Welcome to SparkPeople a little late. Congrats on making your sparkpage and joining your class team!

I saw your posting over at the Class Team and just wanted to let you know that your "professional" was off the mark big-time!

That is where SP is so fantastic! I started at 210 and was supposed to eat 1500 to start.

WTG John!

Linda



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COLEMANSR
1/4/2009 10:21:17 AM

Hello and welcome. Great job on your weight loss. emoticon



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EDUCGRAD
1/4/2009 8:33:09 AM

Welcome to Spark NC.glad you've joined us. emoticon



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LADYDIVA5645
1/3/2009 10:34:53 PM

you are quite welcome emoticon



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