JOHNAIDAN22   267,869
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My good friend Dawn always inspires me!










Sigh...the last class taught!



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John's Journey Back

I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.

Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!

I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.

Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!





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Member Since: 1/2/2007

SparkPoints: 267,869

Fitness Minutes: 305,380

My Goals:
Of course, the primary goal for me is to drop the excess pounds!

I want to gain greater flexibility and move easier.




My Program:
My first step was getting set up with the Discovery challenge for 2007.

I've begun to integrate Spark's Fast Break program with the nutrition program that Discovery is recommending.

I've just begun to do core training and have signed up for doing some Pilates sessions.



Personal Information:
John Mitchell
Chicago, IL

johnaidan@yahoo.com

Other Information:
"Just Breathe!"

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Member Comments:
JEANYJEANS
11/17/2015 1:51:29 PM

John Awesome Job...I am just getting started on a new fitness plan and am inspired by your results. Do you have a favorite meal plan that really works for you?



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SAC-6582
12/18/2013 5:55:31 PM

emoticon and emoticon to the Spark Phoenix team
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Steve - SAC-6582




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MELROSE13
10/11/2013 5:14:13 PM

Hi there! Good luck with your journey back to teaching. It's been a process for me that's finally coming together. The primary certification over here is much more detailed than America. I have to do a gym certification course then a group exercise instructor course. American certs don't transfer here because the qualifications aren't strict enough. I'm also getting recertified in Les Mills programs. Since I have not been teaching them I have to send in new video evaluations.
What do you teach?



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GETUP-N-GOGIRL
9/24/2013 10:08:44 PM

emoticon emoticon emoticon JOHNAIDAN22 emoticon emoticon emoticon

Welcome to the Fitness Instructors Team!

. . . s u s y . . .



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VENISEW1
4/10/2011 7:51:03 AM

emoticon Congrats on having the most fitness minutes this week on our Boston team! What's your favorite exercise? emoticon



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