| |
My good friend Dawn always inspires me!
Sigh...the last class taught!
I have 8 pics in my gallery
Awards
|
|
John's Journey Back
I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.
Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!
I'm a 56 year old Bostonian who has decided to get off the chair and back into the game! Several years ago I taught group fitness and after a back injury put it all away.
Now, several years later and weighing 171 lbs. , I know that it is time to drop the weight and start again!
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 140.0 |
 |
|
|
|
Interact with JOHNAIDAN22
|
Recent Blogs:
| |
Profile
Member Since: 1/2/2007
SparkPoints: 145,777
Fitness Minutes: 183,730
My Goals:
Of course, the primary goal for me is to drop the excess pounds!
I want to gain greater flexibility and move easier.
My Program:
My first step was getting set up with the Discovery challenge for 2007.
I've begun to integrate Spark's Fast Break program with the nutrition program that Discovery is recommending.
I've just begun to do core training and have signed up for doing some Pilates sessions.
Personal Information:
John Mitchell
Chicago, IL
johnaidan@yahoo.com
Other Information:
"Just Breathe!"
Profile Image
|
|
|
Congrats on having the most fitness minutes this week on our Boston team! What's your favorite exercise? 
Hello JOHNAIDAN22 
~~ 
~ 
~ 
~ 
