I am writing you today to invite you to join the "100 Days of Summer 2012 Challenge" Spark Team. It's a busy and very involved group, and together many of us are on a mission... er a Sparky Caravan (see my Feb 5th blog!) to drop 20 lbs this summer.
Are you in? Hope so - it might help with gout too (it's the gout group where we "know" one another. 1712 days ago
Looks like you are doing great! I didn't know you had thyroid issues. I had mine removed in December. The best thing I ever did for myself. I'm still adjusting meds, but I feel better than ever. Since I have had the thyroid out I have lost about 30lbs.
Hope your enjoying the cooler weather. I sure am! 1930 days ago