JODROX   40,540
SparkPoints
40,000-49,999 SparkPoints
 
 








I have 1 pics in my gallery





Awards






 
Healthy Me!

I'm determined to get myself in shape ~ lose weight, eat right, exercise regularly, and FEEL GREAT!
I'm determined to get myself in shape ~ lose weight, eat right, exercise regularly, and FEEL GREAT!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.0 
 
0
5
10
15
20


 
Interact with JODROX

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/31/2011

My Goals:
Be active, fit, and healthy.

Profile Image





 
 



Pedometer
From:
SLIMMERJESSE

Fruit Basket
From:
INGMARIE

Happy Thanksgiving
From:
KALANTHA

Sunshine
From:
Love to Travel

Sunshine
From:
KALIGIRL

Crockpot
From:
Cooking for Fas...




Member Comments:
KALANTHA
12/23/2014 7:53:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

For Christmas

May you have joy
in the mad rush
of preparation;

May you know peace
in the tiny margins
of time around
the busy days;

May you have star-shine
in clear night skies
for looking at;

May you have silence
now and then;

and, above all –

beyond all else –

May you have love
to give
and to receive.

(Elizabeth Searle Lamb)

Merry Christmas!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KALANTHA
12/22/2014 2:19:32 PM

emoticon

Never Quit.

If you stumble, Get Back Up.

What happened yesterday No Longer Matters.

Today’s another day, so get back on track, stay on track, and move closer to your dreams and goals.

YOU CAN DO IT!

emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
12/22/2014 8:23:08 AM

emoticon



Report Inappropriate Comment
KALANTHA
12/21/2014 9:49:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
KALANTHA
12/20/2014 9:45:46 AM

emoticon

This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

emoticon



Report Inappropriate Comment
Member Comments Page (381 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page