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Joanneji
I am trying to maintain my weight at 125 pounds. It took me about 18 months to lose 30 pounds and I am determined that I will stay at this weight! I weigh myself once a week, and track all my food and activity every day. I take Hatha yoga, crossover yoga and Pilates, as well as walk my two dogs (a Scottie and an Irish terrier) and do exercises on the floor several times a week for my back. My job is a fairly active one as well, which sure helps. I am a librarian in an elementary school with ...
I am trying to maintain my weight at 125 pounds. It took me about 18 months to lose 30 pounds and I am determined that I will stay at this weight! I weigh myself once a week, and track all my food and activity every day. I take Hatha yoga, crossover yoga and Pilates, as well as walk my two dogs (a Scottie and an Irish terrier) and do exercises on the floor several times a week for my back. My job is a fairly active one as well, which sure helps. I am a librarian in an elementary school with over 500 students. I have been a member of Spark for just over a year, and find it very motivating.
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My Ticker:
| 99 Maintenance Weeks |
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Profile
Member Since: 8/2/2010
SparkPoints: 20,259
Fitness Minutes: 1,330
My Goals:
Healthy living, improved stamina, flexibility, and improved balance and focus.
My Program:
Portion control
Yoga classes
Pilates classes
Hypnosis
Other Information:
I track my food and activities on another iPad program, so do not keep track of it here - yet.
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Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler. 
and 
to the Emotional Eaters team. 
