JO74555
4,000-5,499 SparkPoints 4,550
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 current weight: 149.0 
 
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Comments
  • v BUTTERFLYGRACE
    Thank you so much for letting me know you enjoy my blogs. About the sugar and carb cravings ... I was having them too! I've just started eliminating them from my food plan (like 17 days ago), but honestly, it's the best thing I've ever done! NO MORE CRAVINGS! I feel wonderful! You may want to do some research to see if it's something you want to try. I have a few friends who have done the same thing with the same results.

    Wishing you great success on your journey! YOU are sooooo worth the effort!

    HUGS,
    Cathy emoticon
    1114 days ago
  • v JO74555
    oh yes... i will need that email. :) ty you so much for this info... i am really looking forward to this. i don't even want to make a doctor's appointment because i've been so lax with my eating habits.
    1133 days ago
  • v PINKYYSUEE
    Welcome to BFC...I am so glad you joined! Let me know if you have any questions and let me know if you need that sparkmail I mentioned below...
    1133 days ago
  • v PINKYYSUEE
    Hi, I saw you comment on my sparkblog...I have a team I created, so its very small, but has alot of info on The Belly Fat Cure diet. My husband is borderline diabetic with high cholestorol...he posted his number from a blood test 2 months before he started this diet to 2 months after and there is a MAJOR difference! Also if you like...sparkmail me to let me know if you would like a starter sparkmail from me to give you an idea of an average menu for me on this diet and some tips...here is the link to the team...just copy and paste...

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=60341
    1133 days ago
  • v JO74555
    i am happy to have a new friend, especially with common goals. it is VERY hard to be the only one in the house that has to follow a regimen. I will be looking for these peaches as the ones i get at the grocery store are always large and of course I'm not gonna only eat half. but a nice small sized sweet fruit is perfect. emoticon
    1134 days ago
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