JMCKELLARS   70,303
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60,000-79,999 SparkPoints
 
 
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McKellar's 2013



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Continuing What I Began, for 2014!

Finally back on track and will continue until I reach my health Goals and success with daily fitness.

Had a Great end of 2013 and with motivation from myself and family will complete my weight and health goals be end of first quarter 2014.

Looking forward to working hard and doing all this with my Life Partner, Mother of my Children and Wife; Tracy. What a blessing she is and to our Success Together.

Blessings to All my Sparks Friends and Continued ...
Finally back on track and will continue until I reach my health Goals and success with daily fitness.

Had a Great end of 2013 and with motivation from myself and family will complete my weight and health goals be end of first quarter 2014.

Looking forward to working hard and doing all this with my Life Partner, Mother of my Children and Wife; Tracy. What a blessing she is and to our Success Together.

Blessings to All my Sparks Friends and Continued Success to Each one of YOU... !!!

Johnny Patrick McKellar, Sr.

Read More About JMCKELLARS (Updated December 31)




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Profile

Member Since: 5/21/2010

SparkPoints: 70,303

Fitness Minutes: 89,769

My Goals:
Focus on consistence & working out 6 days per week. Eating right with very low carb intake and drinking over 110 oz of water per day.


My Program:
1. Exercise/Play 6 Days Wk
2. Lifting 2 Days wk
3. Running 3 Days wk
5. Daily Water Intake
6. Strong Eating Habits


Personal Information:
Johnny McKellar from Frederick Maryland.

Committed to achieving that Look I had just a couple of years ago!

Other Information:
Giants Super Bowl Champs 2012!!!!!



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Weight Bench
From:
PICKIE98

Hearts
From:
TMCKELLAR

Happy Thanksgiving
From:
TEENY_BIKINI

Strawberries
From:
TEENY_BIKINI

Weight Bench
From:
SLEEKDEAC

Aerobics Step
From:
MSBOOTCAMP




Member Comments:
PICKIE98
1/2/2014 5:07:27 PM

Wow!! Way to go on the 250 January fitness minutes!! Keep up that momentum!



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WILLBOYWONDER
11/29/2013 7:43:47 AM

Good Morning, on the day after. Hope you made it through Thanksgiving without over indulging too much. I did well. Be well and hope all is well with you.



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GRAYGRANNY
11/21/2013 6:13:26 AM

emoticon to the Sparking Md Team!



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PICKIE98
11/19/2013 5:15:42 PM

WOW!! 1,800 miles??What did you do , strap yourself to a plane to Hawaii????????LOL! Good going!!



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PICKIE98
11/19/2013 5:13:18 PM

Mmm. thank you so much for the bird!! No cooking for me, I have to work!



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