JMARIES51   77,396
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Anna is 3 years old



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2015 - It's Never Too Late





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Member Since: 10/11/2007

SparkPoints: 77,396

Fitness Minutes: 80,034

My Goals:
Jan 2015 Goals for this year.

1. Get more active.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

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Member Comments:
SHAPNUP
8/25/2015 2:34:55 PM

Thanks for commenting on my blog and leaving me some encouragement. Great poster you have on your page. You know, the one about not giving up. Perfect!



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LIFECHANGZ
8/19/2015 7:54:03 PM

emoticon emoticon emoticon waves hello! Hope u r enjoying Summer! emoticon emoticon emoticon



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SPARKLILLY
8/19/2015 6:58:18 PM

Thanks for your message! And good luck to you too!



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1CRAZYDOG
8/19/2015 3:36:25 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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WARMSPRINGDAY
8/19/2015 7:10:46 AM

Thanks for stopping by. I have been a rather absent friend. Hope all is going well for you.



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