JMARIES51   76,652
SparkPoints
60,000-79,999 SparkPoints
 
 










Anna is 3 years old



I have 61 pics in my gallery





Awards





See All SparkPeople Motivators


 
2015 - It's Never Too Late





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.0 
 
0
18.25
36.5
54.75
73


 
Interact with JMARIES51

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/11/2007

SparkPoints: 76,652

Fitness Minutes: 78,811

My Goals:
Jan 2015 Goals for this year.

1. Get more active.

2. Spend 1/2 hour per day outdoors.

3. Lose 1 pound a week. - This will put me at my goal by next New Years Eve.

4. Write 1 blog per week.

5. Call or visit 2 family members or friends per week.

6. Work out 5 times per week.

My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.


Personal Information:
PACIFIC NORTHWEST

Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale

Profile Image





 
 



Pinwheel
From:
LIFECHANGZ

Balance Board
From:
IMAHAPPYSTEPPER

High Five
From:
MOMIN09

Love
From:
LIFECHANGZ

Bear Hug
From:
LIFECHANGZ

Dark Chocolate
From:
BEFIT015




Member Comments:
TEACHFIRST268
7/17/2015 6:28:05 PM

Happy Summer!



Report Inappropriate Comment
SHARON10002
7/12/2015 11:20:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Mind is the master power that molds and makes,
And we are Mind, and evermore we take
The tool of thought, and shaping what we will,
Bring forth a thousand joys, a thousand ills,
We think in secret, and it comes to pass -
Our world is but our looking glass.
~ James Allen

Be conscious of your thoughts this week, and try to look on the sunny side of things!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope your Sunday was a good one.



Report Inappropriate Comment
WALDEN9
6/22/2015 5:34:06 PM

i love your motivational and inspirational tips. very helpful. emoticon



Report Inappropriate Comment
JIBBIE49
6/22/2015 9:02:44 AM

emoticon emoticon The Motivator of the Day. What an honor.



Report Inappropriate Comment
AKIMBERLYQ1
6/22/2015 8:21:15 AM

Congrats emoticon



Report Inappropriate Comment
Member Comments Page (1296 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page