JLSACHS2012   488
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250-499 SparkPoints
 
 



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Doing Me This Year

Hi My name is Jamie. I am working towards making myself healthier both physically and Mentally. I am a work in progress. I have both good and bad days. :)
Hi My name is Jamie. I am working towards making myself healthier both physically and Mentally. I am a work in progress. I have both good and bad days. :)




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 current weight: 203.5 
 
204
191.5
179
166.5
154


 
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Profile

Member Since: 5/27/2012

SparkPoints: 488

Fitness Minutes: 191

My Goals:
Have better control of my diabeties
Lose Weight
Gain self Confidence

My Program:
Currently working on the couch to 5k running program. Will be adding on 3 days of strength training on my days I don't run. Walking for 3 miles a day on none running days. Sunday is my day off of all

Personal Information:
Currently live in Leesburg, Fl
From Blairstown, NJ

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Apple Cider
From:
RAGAMUFFINKEL

Miss You
From:
RAGAMUFFINKEL

Happy Face
From:
WHISPERINGPINE7

Congratulations
From:
-WRKNG2ABTTRME-

Pedometer
From:
RAGAMUFFINKEL

The Spark
From:
SP_STAFF




Member Comments:
RAGAMUFFINKEL
8/27/2012 8:55:20 PM

getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon



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RAGAMUFFINKEL
6/4/2012 7:26:09 PM

emoticon Thanks for the add and I have added you as well. I have made a commitment to myself to check in on Spark Friends at least once a week...it may be a goodie, a comment on your page, a comment on your blog, or a comment on your feed. Feel free to give a shout out if ya need extra support some time...we all do!!! Have a great week! Spark On!!! emoticon



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WHISPERINGPINE7
5/30/2012 11:40:47 AM

emoticon for posting that wonderful song on the Inspirational thread on the BELIEVE IT ACHIEVE IT TEAM. I loved listening to it. Very true indeed! You have a wonderful day my friend.



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WHISPERINGPINE7
5/29/2012 5:31:09 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

WELCOME to the.............BELIEVE IT ACHIEVE IT Team.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Marj


Leader: Get Fit & Feel Fabulous Team
Leader: Grandparents Are Special People Team
Leader: Angels Touch Team
Leader: Believe It Achieve It Team
Leader: 13.1 Miles....Cause I'm Only Half Crazy Team



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RAGAMUFFINKEL
5/29/2012 11:37:35 AM

emoticon
emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
Some thoughts and suggestions as I say emoticon to Spark People.
emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
Some things to remember: emoticon drink plenty of water every day!
emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DON’T LOSE weight or inches…TAKE THEM OFF, emoticon KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
emoticon emoticon emoticon




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