As Team Leader for the Gilbert Sparks, I want to encourage you to continue with your fine efforts. I was just checking the Fitness Minutes and saw your fine performance. Super! Keep it up. Adam 2041 days ago
Welcome to sparkpeople!! Best of luck with your goals! I hope you check out with the website has to offer. Join some sparkteams to help keep you motivated. Hope to see you on the boards! If you need anything, let me know.
Having worked 3rd shift for many years in the past (and how wonderful it is not to work it now) I understand the problems associated with it all too well. It's hard on family and your own health. Spark is a good way to keep motivated even during the tough times. Best Wishes! 2431 days ago