JLPEASE   84,545
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80,000-99,999 SparkPoints
 
 
Beanie watching NFL playoffs (1/8/11)










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Janet's Circus

As long as you're moving forward, you will eventually reach the top!
As long as you're moving forward, you will eventually reach the top!




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 Pounds lost: 20.0 
 
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Profile

Member Since: 8/1/2009

SparkPoints: 84,545

Fitness Minutes: 36,410

My Goals:
I want to feel better about myself and take control of my life.

For 2015 I will work on taking more responsibility for my decisions, not just in terms of diet, but in all aspects. Specific actions (subject to addition and/or modification):

--Walk a minimum of 6,000 steps every day

-- Eat at least 3 freggies a day

-- Use the Nutrition Tracker at least 6 days out of 7

-- Stay within my calorie range at least 6 days out of 7

-- De-clutter my work area and my house, donating/discarding one garbage bag of "stuff" per month.

Another longer term goal for 2015 is to get out of the obese BMI range. Just being overweight would be a great improvement!



My Program:
Accurately tracking my food and exercise.

Personal Information:
I'm originally from the Albany NY area, but I now live in the 'burbs outside of Syracuse, NY.

Other Information:
The things I love best in the world are my family, including the best dog that ever lived -- Beanie!!

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Sunshine
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Champions in th...

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Champions in th...

Happy Face
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Two Thumbs Up
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Key
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SOOKIE




Member Comments:
CAROL_31649731
5/29/2015 1:00:02 PM

Little mini-challenge for you: Can you name 2 songs you can listen to the next time you need to brighten your mood?

Think about the music on your playlist and pick at least 2 songs that are proven mood-brighteners for you. They can be upbeat, slow-tempo, or anything in between . . . as long as they put a smile on your face! Keep them in mind for the next time you need a quick pick-me-up. Music has a proven effect on well-being! It can lift your mood, boost energy, and stimulate positive thinking. It can even help relax you at the end of a long day or during a stressful situation. emoticon




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COOKIE_AT_51
5/25/2015 6:59:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are in the Champion Spotlight!! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hugs ~ Cookie



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CAROL_31649731
5/24/2015 12:46:52 PM

Congrats on being in the Spotlight! Shine bright today. emoticon emoticon



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CAROL_31649731
5/22/2015 2:37:43 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




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CAROL_31649731
5/16/2015 12:38:37 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



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