JKTENTATIVE   85,609
SparkPoints
80,000-99,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
JK's Spark Page

My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.



My goal is to get and hold onto that feeling of WELL-BEING as much as possible...

That doesn't mean reaching my goal weight -- though that would certainly achieve this goal... Rather it means very quickly losing 10 lbs so that I can get comfortable in my own skin. It also means feeling in control of my eating and confident that I am and will continue to make good decision -- that will keep me heading in the right direction.





Current Status:
JKTENTATIVE is heading to PA.
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.4 
 
0
4.5
9
13.5
18


 
Interact with JKTENTATIVE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/6/2010

SparkPoints: 85,609

Fitness Minutes: 96,669

My Goals:
- I will track my food every day and also aim to stay on the low end of carbs. Tracking needs to be a priority of my everyday life because it is fundamental to being and feeling in control of my food.
- I will conduct regular self-evaluation to identify obstacles and immediately develop targeted strategies to overcome those obstacles. This includes recognizing trigger foods and foods with which I have difficulty controlling portions.
- I will continue to blog regularly - to help me understand and manage problems, to express gratitudes and to articulate insights about my healthy lifestyle journey.
- I am adjusting to upcoming changes in my work and home life.

Other goals: Get fit and active, and to do it injury-free!

My Program:
I track what I eat and aim to stay within the guidelines for calories, carbs, protein and fats . I drink water constantly -usually exceeding 8 glasses of water.
I exercise every day. I am participating in Challenges.


Personal Information:
53-year-young woman from Long Island, NY.
I am happily married w/2 kids in college.



Profile Image





 
 



Valentine
From:
EMSSBEARS

Flower Pot
From:
RILOLA

Balloons
From:
POLITIGAL75

Flower Pot
From:
DETERMINEDJANET

Flower Pot
From:
SERENE-BEAN

Cell Phone
From:
BARB4RICK




Member Comments:
DIANNEMT
4/5/2014 3:07:46 PM

I see you are in Belfast--but I hope you can still manage to join the Determined Daisies for the Spring Challenge! Hurry--deadline is Wed 4/9!



Report Inappropriate Comment
NOTSPEEDY
2/5/2014 11:47:10 PM

Hope you had a wonderful Daisy Day. emoticon



Report Inappropriate Comment
MLKDUD
2/5/2014 5:11:02 PM

Hope you had a great daisy day!



Report Inappropriate Comment
SUNFLOWERGAL40
12/31/2013 11:01:26 AM

emoticon emoticon emoticon emoticon
The new year unfolds
like pages in a book
yet to be written,
bringing hope
and endless possibilities.
Praying God's love shines bright in your new year and His blessings overflow. Let's make 2014 our healthiest yet!
Hugs and blessings, Leisa
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SUNFLOWERGAL40
12/1/2013 8:08:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy happy December! Let's make it a December dedicated to making healthy choices day in and day out! Let's make it a December dedicated to relaxing and enjoying the season! Sending hugs and blessings, Leisa
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1099 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page