JIM546   17,753
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15,000-19,999 SparkPoints
 
 
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Jim546

"Make one healthy choice ;then make another"
"Make one healthy choice ;then make another"


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 current weight: 235.0 
 
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Profile

Member Since: 9/10/2006

SparkPoints: 17,753

Fitness Minutes: 22,541

My Goals:
I turned 73 and weighed 250pounds. I decided that I should lose some weight to stay healthy.

My Program:
I want to keep track of nutrition and exercise so I joined Spark People. I use painting to distract me from eating. I try to take advantage of all the information available on Spark People.

Personal Information:
Born: Ashtabula, Ohio
School: Miami University
Married
2 Daughters
4 Grand Daughters
USMC Pilot
Pan Am Pilot
Atlas Air Chief Pilot
Retired: Oriental, NC

Other Information:
"Persistence is far more important than perfection."
"If there is no wind row."
" weight gain doesn't happen overnight; neither does weight loss"
"Make one healthy choice ;then make another"
"If you change nothing nothing will change."

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Gift Card
From:
Glycemic Index ...

Workout DVD
From:
Glycemic Index ...

Pumpkin
From:
Glycemic Index ...

Sunscreen
From:
Glycemic Index ...

Congratulations
From:
NEVERGIVEUP57

Happy Face
From:
EDWARDS1411




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