JETLAG320   4,467
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actual photo at strip mall in our town





March 2011



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Jetlag320

New guy here to SP. Have been on the Yo-Yo plan for most of my adult life. Have spent a few days investigating this community and am impressed - thought I would give it a shot. I travel for a living which has it's own special challenges on lifestyle, but that's just an excuse. I want to get/stay healthy for a long long time.
New guy here to SP. Have been on the Yo-Yo plan for most of my adult life. Have spent a few days investigating this community and am impressed - thought I would give it a shot. I travel for a living which has it's own special challenges on lifestyle, but that's just an excuse. I want to get/stay healthy for a long long time.




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Member Since: 3/25/2010

SparkPoints: 4,467

Fitness Minutes: 11,443

My Goals:
To improve my health in order to get rid of back & hip pain. I do NOT want to have surgery if I can help it.

My Program:
As they teach in the book Younger Next Year,
"Exercise 6 days a week, and quit eating crap".

Personal Information:
Grew up in Lake George NY in the Adirondack Mountains, but now live in Chicago area due to work. I fly professionally so do a lot of sitting, time zone changes, and often don't make the best choices regarding food.

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Dark Chocolate
From:
KMICHA

Welcome Mat
From:
KMICHA

Welcome
From:
IAM_HIS2

Welcome Mat
From:
Hip Replacement...

High Five
From:
TAMMYTH64

Coffee
From:
BOBF15




Member Comments:
TAKE2ASAP
1/25/2013 1:05:35 PM

Ha ha love the photo you have of WW next to Fat Boys! emoticon Funny!! Hope to bug you with questions on having hip replacement surgery.
Good luck on your weight loss. emoticon



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IAM_HIS2
10/1/2011 5:53:08 PM

Hi: So happy you joined the hip replacement team. My surgery was done on 9/12--a total left hip replacement. I hope you will ask questions; we are here for you. And, start those exercises now. I did them 6 week before my surgery. When my surgeon examined me, 2 week after surgery, he could not believe how limber & flexible I was. Also, I started walking with a cane 9 days after surgery. Two weeks after surgery, no cane 50% of the time.

Since you are having both hips done, please start your exercises. If you do not know them yet, you can find them on the web. It honestly makes a big difference.







Comment edited on: 10/1/2011 5:55:03 PM

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HAPPYONE331
9/23/2011 9:27:50 PM

Welcome to the Hip Replacement Before and After team! Has yours been "installed" yet? I'm 1.5 years out. Got a chuckle out of the picture of the hamburger joint next to the Weight Watchers. Reminded me of the covers on most magazines "Drop 30# by (fill in the blank) plus amazing recipes to cook for your family. What a life!



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BOBF15
6/27/2011 12:50:41 PM

emoticon Just flew to San Antonio this last week and was thinking of you. Hope all is well.

God bless and keep on soaring,
Bob emoticon



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BOBF15
4/30/2011 9:49:28 PM

emoticon

Keep on the trail, man!

It will be worth the effort.

emoticon

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