JESSIE_130   29,160
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A new day...

Every day is an opportunity to meet life's challenges with creative solutions.

A big "thank you" to my spark buddy, spark friends and team mates for their kind words and endless encouragement on our journey to a healthy lifestyle.


Every day is an opportunity to meet life's challenges with creative solutions.

A big "thank you" to my spark buddy, spark friends and team mates for their kind words and endless encouragement on our journey to a healthy lifestyle.






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 Pounds lost: 1.0 
 
0
1.25
2.5
3.75
5


 
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Member Since: 5/11/2008

My Goals:
Current goal: 5 pounds



My Program:
Love life!

Do it now!
• Eat three small meals per day and add fruits and veggies as my snacks.
• Never eat more calories than I can burn in a day.
• Eat 6 fruits & veggies each day and work up to 9 per day.
• Eat 2 servings of protein everyday.
• Drink 64 oz + of water and an additional 8 oz for each Rx every day.

Move, move, move!
• PT stretches and exercises daily.
• Six-pack exercise series daily.
• Shoulder exercise series 3 times each week.
• 12 minutes of cardio and increase duration and speed slowly to avoid an increase in pain or a setback on the "recovery road".

Personal Information:
I love the change of seasons and of course, Fall is my favorite time of year!


Other Information:
"If it is to be... it is up to me!"

"The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart." - John Welwood

"Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." - Dr. David M. Burns

"A strong positive mental attitude will create more miracles than any wonder drug." - Patricia Neal

"Books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of teachers." - Charles W. Eliot

"One's destination is never a place but rather a new way of looking at things." - Henry Miller

"If you haven't got all the things you want, be grateful for the things you don't have that you don't want." - Anonymous


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Happy Face
From:
SUZI219

Beach Ball
From:
CRUZINCARIL

Happy Birthday
From:
BKWERM

Flowers
From:
CRUZINCARIL

Snowman
From:
TMANNY

Flower Pot
From:
TMANNY




Member Comments:
CRUZINCARIL
8/20/2012 9:41:34 AM

hey you! never a prob to post for one of my best pals! what are u doing on your VACATION? or are u just taking a vacation away from the dumb games? lol..sure wish i could but i know if i do ill never ever catch up..im behind now as it is with them dum bulls and building the buildings and nowww the expansion which i need dearly ..lol so how are u and whatcha up to? yeh so far jorge is the man..lol just hope i can keep it up! well enuf blabber from mee! hope see u soon! emoticon



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CRUZINCARIL
8/10/2012 10:24:49 AM

howdy ...oh didnt know u were doing a bull with a partner..i was gonna ask if u wanted to but i think i did with the sheep and u said something like you werent playing very often and u didnt want me to rely on u !! lolol....dont feel bad...i only have one bull over 300 still need to do two more..its ridic! u cant make the food fast enuf ..i think thats the secret how i did this one..feed it a lot everytime u feed...but then its probly luck anyways..i have tons of work to do..i shud get paid for overtime lolol have a nice day pal...



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CRUZINCARIL
8/9/2012 2:19:27 PM

go to jorgecruise.com and theres more info than i can give here..hope u are keeping cool how are u doing with those bulls! impossible!!! see ya emoticon



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CRUZINCARIL
8/6/2012 7:47:19 PM

thanks for that yummy fruit my good friend..wish i could eat it off the page lol...im trying another diet. jorge cruise flat belly cure AND ITS WORKING!!! EUREKA! its taken me years to find something that will work at my age and i hope this is it! well, dont want to clog up your page..see ya later!! emoticon emoticon



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CRUZINCARIL
8/2/2012 10:24:22 AM

hiya pal..yeh another week trying to lose wt and exercise..wow thats some serious exercise equipment u using..im doing curves again..been there about a month already so i hope it does some good..well ta ta for now and have a good rest of week! emoticon emoticon



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