JERZEYFRESH   8,460
SparkPoints 		7,000-8,499 SparkPoints
 
 



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Jerzey's Journey

I'm 48 years old and have gotten out of shape after taking a job where i work from home. It's time to take care of me.
I'm 48 years old and have gotten out of shape after taking a job where i work from home. It's time to take care of me.




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 Pounds lost: 19.0 
 
0
9.25
18.5
27.75
37


 
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Member Since: 1/30/2012

SparkPoints: 8,460

Fitness Minutes: 7,517

My Goals:
To complete the 100 Days of Summer Challenge Successfully - lose 20 pounds by Labor Day.

Increase cardio workouts to at least 45 minutes 3 times per week.

Add more strength training to my routine.

My Program:
 Continue Track my food and exercise.

Add 10 minutes of strength training at least 3 days a week.

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Give JERZEYFRESH a Goodie  |  See All of My Goodies SparkGoodies:

Sunshine
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68ANNE
Seedling
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Snowman
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Four Seasons Ch...
Valentine
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68ANNE
Movie Tickets
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Hot Cocoa
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68ANNE




Member Comments:
FRAN533
4/6/2013 10:02:37 PM

Stopping by to say hi and see how you are doing miss seeing you on the four seasons team. emoticon



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SHELLYG82
3/29/2013 2:43:28 PM

Checking in on you again. Hope all is well. Enjoy the weekend! emoticon



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SHELLYG82
3/18/2013 11:52:24 AM

Hope the scatter brains are clearing and you'll be back on track soon. Stay positive and let me know if there is anything I can do to help. If I have to drive up and visit, I will do it!!



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68ANNE
3/1/2013 4:38:44 PM

Hello,
Today is absolutely beautiful. The sun is shining and it is nice out. Hope your week went well. Welcome to March madness, the scramble to get that weight loss in gear before summer or basket ball, which ever. I'm doing amazing and actually did my workout for the day already. Choice between falling back to sleep and getting moving. Moving won, isn't that wonderful. 30 min already and I'll do little things at work. Stay well and kick some butt





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SHELLYG82
2/24/2013 9:55:48 PM

Just checking up on you to see how things are going. Hope all is well!!



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