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Washington D.C. Trip with my nephew DJ riding the Segways in front of the Washington Monument
Down the street from my house in beautiful North West New Jersey.
My town in the fall. Beautiful Northwest NJ
I have 13 pics in my gallery
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Fighting to Stay Healthy
The slippery slope towards aging turned into a "thunk" landing at 60 ( Can't believe it!). I'm hoping to enjoy life to the fullest during this decade and beyond. Could easily be a couch potato or is it computer addict?
At maintenance weight and hoping to stay here the rest of my life. Up until now I have been a yo-yo dieter. The weight always seemed to sneak back on. Hoping the tools I have learned will help me maintain my healthy habits.
Married for 37 years to ...
The slippery slope towards aging turned into a "thunk" landing at 60 ( Can't believe it!). I'm hoping to enjoy life to the fullest during this decade and beyond. Could easily be a couch potato or is it computer addict?
At maintenance weight and hoping to stay here the rest of my life. Up until now I have been a yo-yo dieter. The weight always seemed to sneak back on. Hoping the tools I have learned will help me maintain my healthy habits.
Married for 37 years to a wonderful man, no children but 2 big labs who were rescued and 2 feral cats make up the family. We live in a semi rural area of beautiful northwest NJ.
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My Ticker:
| current weight: 1.5 over |
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Profile
Member Since: 9/4/2010
SparkPoints: 15,655
Fitness Minutes: 17,399
My Goals:
Goals:
-Challenging cardio workouts at least 5 times per week
-Weight train at least 2ice per week.
-Maintain goal weight.
-Continue following the low carb, no white flour/sugar diet that makes me feel healthy.
-Do fun exercise.
-Make more time for myself.
My Program:
- Planning menus a week in advance ( it is a plan and may change)
- Eating meals and snacks as planned
-Stepping on the scale weekly
-Logging Exercise on the fitness tracker
-Staying connected to SPARK for inspiration, information and motivation.
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