"When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better." ~unknown
Well hello there! So good to hear from you. Thanks for stopping by my blog, I appreciate your support. How is the challenge going for you? I'm exercising my a** off literally (down another 2 sizes) but the scale isn't moving much. Hopefully it will all catch up.
How are those Yankees doing? The Cardinals are mediocre this year.
The way you think about food is directly linked to how much food you eat. If you concentrate on enjoying the flavors of the food you eat, you’ll begin to eat only when you’re truly hungry & you'll begin to stop when you feel satisfied. This “mindful eating” technique results in fewer total calories consumed because you’re paying particular attention to what you are actually eating. Be a "Mindful Eater" this week! 17 days ago