JERIBERI1   149,662
100,000-149,999 SparkPoints
Canoeing the North Fork of the Kentucky River.

I took this pic while out on a run. Today I put the words on it, because that's exactly what I did.

Supposed to be doing a long run, but I had to stop and swing from this vine.

I have 53 pics in my gallery


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She woke up one morning and threw away all her excuses

It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.
It's not about the scale. It's about your health. It's about taking care of YOU! You only have one body -- treat it kindly.



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Member Since: 1/27/2008

SparkPoints: 149,662

Fitness Minutes: 73,466

My Goals:
Right now I need to rethink my goals. I am currently in maintenance mode, and I'm happy with my fitness routine. I'd like to try something new, but I haven't decided what yet.

My Program:
My program? I don't really have a program. I make good choices about food, and I exercise. Here are the basics:

FOOD: I quit buying crap food -- potato chips, mac & cheese, and all that sort of thing. I eat a lot of fresh fruits and vegetables. We have an awesome garden! In short, good food choices make a tremendous difference in the way I feel.

I started by walking 2-4 miles a day, 6 days a week --SERIOUS WALKING, NOT LOLLYGAGGING! In May of 2008 I started running. I also strength train 3 days a week using the SP generated program.

Other Information:
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis

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Member Comments:
5/4/2016 10:12:27 AM

I went through your whole gallery looking for the current finish line picture. Not there!? You really should write a book and that should be on the cover; you have overcome so much! Really did "Throw away all excuses!". Your gallery alone would make a wonderful and inspirational album. emoticon

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4/18/2016 5:33:07 PM

for your comment on my blog!

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4/12/2016 1:30:42 PM

So good to hear from you! Hope all is well l!

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3/1/2016 12:16:28 AM

Thank you for leaving a comment on my page I did have a wonderful brunch with my GS. We now have 2 baby calves and once we get more I intend on having him and his little bro out to see them. I hope his stepmom will come as well.

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2/25/2016 8:23:39 AM

Thanks for the update. I'm glad it was handled respectfully too. The suspensions were pretty severe; others may leave but at least they were left a choice and things will change; hopefully for the better. Enjoy your day!

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