JENZZ22   7,613
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Stop the downward Spiral

I have been struggling with my weight all my life and I still have not figured out what I need to let go of emotionally so I can be successful.
I have been struggling with my weight all my life and I still have not figured out what I need to let go of emotionally so I can be successful.




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 Pounds lost: 13.0 
 
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Member Since: 4/10/2008

SparkPoints: 7,613

Fitness Minutes: 4,096

My Goals:
My short term goals are:
*No more soda! this one is really hard for me, and I drink it fully loaded, sugar and caffeine.
*Exercise - three days a week.
*write down everything I eat - another hard one for me.
My Long term goals:
*Lose all the extra weight.
*Start living a healthier lifestyle.
*Learn to cook healthy and tasty foods


My Program:
One day at a time. I am going to make small but significant changes. In the past I have jumped in full force and it never seemed to stick, I would get frustrated and give up. I plan on developing positive and breaking bad habits a few at a time.

Personal Information:
I am a mom to three wonderful (most of the time) children and married to a great guy. I have been living in Arizona since I was 5, moved from New York.

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Member Comments:
TX.PATRICIA
11/6/2012 8:42:20 AM

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Happy Belated Birthday You!!

Hope your day was wonderful!!!

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.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




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HEALTH4LYFE
11/4/2012 2:32:10 PM

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Belated wishes for a very Happy Birthday.
Hope the celebration was DONE just right!

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NPA4LOSS
11/4/2012 10:31:16 AM

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Wishing you a Sparkling Belated emoticon
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NESSAGIRL67
11/3/2012 12:07:47 AM

Happy Birthday Done Girl emoticon



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FITWITHIN
11/2/2012 9:55:29 PM

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