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Here I am

I am really enjoying my training time again, now that I;m eating well and seeing results.
Now that I am not so fearful of failing at my business (personal training) I am much more able to evaluate my choices.
I am really enjoying my training time again, now that I;m eating well and seeing results.
Now that I am not so fearful of failing at my business (personal training) I am much more able to evaluate my choices.




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 current weight: 137.4 
 
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Profile

Member Since: 8/13/2006

SparkPoints: 0

Fitness Minutes: 7,713

My Goals:
1. Start training and eating for my competition Sept 2008.
2. Compete in fitness in July 4 2009.
3. Bike Banff & Jasper July 15 2009.
4. Complete the Emporors Challenge August 8 2009.

Personal Information:
My journey started about 5 years ago, I was around 180lbs and had severe back pain. I was afraid of what kind of shape I'd be in if I was in that rough of shape at 21 so I started working out. I am happy to say no more back pain and I will be fit and active for life.
I am now a certified personal trainer, and am focusing on making my goals concrete.

Oct 2008
It's time for me to be completely honest. I have been struggling with my nutrition for a while now. I think it has to do with me not working full time, the fridge is just too convenient. I had quit tracking my food for a while but I'm back to it, I just feel embarassed about not keeping track or control of myself. So that's why it took me so long to write this.
I have also been working on building muscle more than working at losing weight, which can get frustrating and lead me to, you guessed it the fridge. It is a terrible cycle and I think the only way to stop it is come clean and get support.
I also thin

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Holly
From:
CUJOJONES

Happy Thanksgiving
From:
CUJOJONES

Sunshine
From:
CJSINGS

Thank You Note
From:
DENISEUTAH

Fruit Salad
From:
MR.NET1

Candy Cane
From:
1888MICHELLE




Member Comments:
1888MICHELLE
7/21/2009 8:43:11 AM

Good morning!! We miss you on the Secy Nude Beach Fitness Team!! Drop in and catch up on all the challenges and goings-on!

Comment edited on: 7/21/2009 8:43:58 AM

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CUJOJONES
7/11/2009 12:21:34 PM

Things are going pretty good. I'm finally getting back in the swing of things.



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CUJOJONES
7/8/2009 10:14:12 AM

What's the word lady...just making sure you haven't fallen off the wagon.



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1888MICHELLE
6/25/2009 10:56:22 AM

Hi there!!! How goes it? Haven't talked to you in a while, so I thought I would just pop by.



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CUJOJONES
5/26/2009 12:53:52 PM

Just popping in to say Howdy. Hope you're doing alright and still focused. Let me know how you've been.



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