JENNKFIT   44,154
SparkPoints
40,000-49,999 SparkPoints
 
 
Progress 8 At 168lbs on 6/6/2013





Progress 1 June 30, 2012 and 181 pounds





Slimmed out August 2014 at 160



I have 22 pics in my gallery





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Changing Me From The Inside Out

Formerly known as JennKHealth.

Finishing 2014 20lbs lighter was an amazing goal to have reached. Looking back I see how stagnant I've become and I don't want to stay that way in 2015. My mantra is I Am Here. To move forward I must be present and fully aware, taking lessons from the past without being stuck there. I must forge bravely ahead once and for all without anymore looking backward.

Come visit and join my Spark Team! Everyone is welcome, you don't have ...
Formerly known as JennKHealth.

Finishing 2014 20lbs lighter was an amazing goal to have reached. Looking back I see how stagnant I've become and I don't want to stay that way in 2015. My mantra is I Am Here. To move forward I must be present and fully aware, taking lessons from the past without being stuck there. I must forge bravely ahead once and for all without anymore looking backward.

Come visit and join my Spark Team! Everyone is welcome, you don't have to be a neighbor!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=44179
Read More About JENNKFIT (Updated August 1)


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My Ticker:

 current weight: 167.0 
 
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Profile

Member Since: 7/26/2011

SparkPoints: 44,154

Fitness Minutes: 21,587

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.

My Program:
Cardio 3 to 5 days every week for at least 30 mins.

Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.

Personal Information:
Went from 195 down to 159 and now I'm back up to 180 and starting over. It's been hard lately and I'm learning how to make this work.

Starting over and making a new life for myself.

Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.


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Member Comments:
HOMEBODY67
8/29/2015 11:21:03 AM

emoticon to .... WALKING AWAY THE POUNDS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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TURTLE69
5/26/2015 12:42:57 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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SCOTT-TX
2/5/2015 3:09:28 AM

Hi Jennkfit. You look happy. Keep up the good work!



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LOOKGREATNAKED
3/14/2014 12:24:48 AM

WOW! You're looking good! What kind of workouts do you enjoy?



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LOOKGREATNAKED
3/4/2014 7:36:35 PM

Hi :) My name is Laurie. I'll be 35 this year and I want to be in the best shape of my life! How much fun can we have helping to motivate each other to be the best that we can be?! emoticon



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