* Stay in calorie range * Drink 8 cups of water a day * Limit fast food *Run 1.5 mile 5 times a week *Do other workout 3 days a week
Eating better, sticking to the calorie range given to me by Sparkpeople. Exercising on a regular basis. Eating less junk food. DRINK MORE WATER
Rewards 10 lost- running shoes (met 9/3) 20 lost - clothes (met 10/29) 30 lost - With Christmas so close, I'm not getting anything for myself(met 12/23) 40 lost - Kindle Fire (4/25) 50 lost - 60 lost -
Somehow we've come to believe that greatness is ONLY for the chosen few, for the Superstars. The truth is, Greatness is for ALL of us. This is not about lowering expectations; It's about RAISING them. Greatness is NOT in one special place, & it's NOT in one special person. Greatness is WHEREVER somebody is trying to FIND it! - - UNKNOWN - -
YOU are FABULOUS!! YOU are WORTHY!! YOU are AMAZING!! DARE to FIND the GREATNESS that is YOU:)
Welcome to the the Teachers Learning to Lose team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!