JENNBECK831   31,784
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30,000-39,999 SparkPoints
 
 
This Panther is ready to follow the Star!










Let's play some Christmas music!



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Panthers stay strong together!

I lost weight 10 years ago, gained it back with the last couple pregnancies. I've used SparkPeople in the past but tend to gain back more than I lost. My Mom's diabetes' diagnosis was a wake up call to reduce my weight and take better care of myself. Now I am part of the Mighty Black Panther Team for the Winter Freeze Off Biggest Loser Challenge to help me stay motivated and accountable, GO PANTHERS!
I lost weight 10 years ago, gained it back with the last couple pregnancies. I've used SparkPeople in the past but tend to gain back more than I lost. My Mom's diabetes' diagnosis was a wake up call to reduce my weight and take better care of myself. Now I am part of the Mighty Black Panther Team for the Winter Freeze Off Biggest Loser Challenge to help me stay motivated and accountable, GO PANTHERS!


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 current weight: 141.5 
 
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Profile

Member Since: 8/15/2007

SparkPoints: 31,784

Fitness Minutes: 36,516

My Goals:
Lose 30 pounds by Christmas, 2014

Check in with SparkCoach and my Black Panther team every day.

Exercise consistently and eat healthy foods.

My Program:
Exercise at least 5 days a week.

Walk/cardio at least 3 days a week.

Strength train at least 3 days a week.

Track all the food I eat at least 6 days a week.

Eat at least 5 fruits or veggies a day.

Goal for October: 10,000 steps every day.

Personal Information:
Jenn from North GA

I am have been married for 18 years, have 5 kids, and homeschool.

I love music and enjoy singing on the Worship Team.

I am active with my kids in American Heritage Girls, Trail Life USA, and Awana clubs.

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Gold Star
From:
Black Panther B...

Gold Star
From:
KEEP WALKING WI...

Christmas Tree
From:
SWEETNEWME

Slippers
From:
SASSY220888

Candles
From:
FUNKY5RED

Clown
From:
PINKHONEYLILY




Member Comments:
GRLTAZ
12/25/2014 1:19:28 PM

emoticon emoticon I hope you have a joyous Christmas and thank you for helping me in my journey to health ! emoticon emoticon emoticon TC



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ZANYGIRL1
12/25/2014 8:44:22 AM


。* 。*✲ Merry Christmas!!✲ 。* 。
。 ˚* _Π_____*。*˚ 。 ˚*
˚ ˛ ˛*/______/~\。˚ ˚ ˛ 。 ˚*
˚ ˛ ˛ | 田田|門| from My Home to Yours!!!!
。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚*

I hope you have a wonderful day making beautiful memories with your loved ones!!!!


Karen
emoticon emoticon



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GRLTAZ
12/19/2014 6:37:35 PM

Here's to a successful circus week. My favorite circus music is Madagascar 3 afro circus. Enjoy !
https://www.youtube.com/watch?v=wZYrfim2
GAo



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MKBWNSUGAR
12/19/2014 12:22:45 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness



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TAMNIOWA
12/19/2014 9:16:07 AM

Visiting you to cheer you on! Let's Go Panthers!




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