JENNA3
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July 2015 - July 2016










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Ultimate Spark Life Cornerstones

Focus Cornerstone

1. Goals
A. Lose weight: Goal weight is 145. 10% at a time.
B. Clean house. Pick up a little each day. Go through closets and find five items of clothing to donate each weekend.
C. Move more. Get ten minutes of fitness daily at a minimum.


2. Planning
A. Use the Spark goals daily to follow fitness goals.
B. Clean the house: Spend five minutes every day picking up new clutter, five minutes cleaning up old clutter, and five minutes cleaning a part of the house.

Fitness and Health Cornerstone
1. Exercise five days per week
2. Eat healthy. Cook at home: Cook dinner at home six nights per week or more. Take lunch with me to work every day.
3. Sleep: Go to bed on time and rest as needed.
4. Stress Management: Read Bible daily. Meditate on the message in quiet. Pray daily.
5. Healthy habits: Hydrate, brush teeth,


Member Since: 6/19/2007

Fitness Minutes: 37,088

My Goals:
I am a mother of two boys and a child of God. I have a wonderful and loving husband that blesses me. My goal is to improve my health that I can better serve the Lord and raise my children with good examples.

I have suffered from various inflammation-related chronic conditions for a long time. I have also worked with a few different eating plans. Low-carb, anti-inflammatory, low-fat, etc. Since the hysterectomy I had to have in 2010, none of them work for more than a few weeks despite sticking to the plan.

On September 25, 2015 I had gastric sleeve surgery to help with the weight loss. I hope to see better results from this. My PT says if I can lose the weight my knees will finally stop hurting. This means I can step up my exercise. My goal is better health so I can do more for my family.


My Program:
I eat a healthy diet and exercise five days a week.



Personal Information:
I grew up a Navy brat and have lived up and down the United States East coast. I currently make my home in North Carolina.


Other Information:
I enjoy tae kwon do, running, cooking, reading, writing, stitching, and chocolate. ;)




Read More About JENNA3 - Profile Information moved here. (Updated November 17)




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 Pounds lost: 83.4 
 
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Comments
  • v GARYNANN
    THANKS FOR INFO ABOUT CALORIES USED FOR PUSHING SOMEONE IN A WHEEL CHAIR...APPRECIATED emoticon PUSHING A WHEELCHAIR ON A CARPETED AREA IS EVEN HARDER SOOOOOOOOOOO I AM HOPING MORE CALORIES USED :)
    252 days ago
  • v JENNIW70
    Hi Jenna! Welcome to Christians with Fibromyalgia! I hope you find encouragement there. We are a somewhat quiet team, but we all pop in as we are able to chat and support. Sounds like you have a well-thought out plan. Don't get discouraged when life happens to get in the way. One step, one choice at a time. Blessings, Jenni emoticon
    280 days ago
  • v TIZSLIM
    Thanks for commenting on my blog. My first reaction was "I'm not feeling guilty - Cinderella was the victim/heroine". But then I realised you had picked up on something and I did indeed feel guilty.

    So thank you for that because I do like to keep challenging myself in every way I can.
    281 days ago
  • v NAN111
    The carrot soup is SO much better with the can of coconut milk. I puree it once it's done so the consistency doesn't change much, but I like the flavor a lot better. It also helps that I don't add all of those spices to the whole pot. I just add some to each bowl so that the whole batch isn't ruined if I don't like it.
    891 days ago
  • v KMRAMIREZ
    Thanks for the cheering up! Still tired be the being sick is almost gone!
    1006 days ago
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