JENN110303   1,508
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Living Healthier & Happier

I'm Jenn, 26 yrs old, trying to improve my health. My first goal is to get down to 140 lbs by the start of 2011. If I can stay at that weight for a few months without doing the classic yo-yo, my eventual goal is to get down to 125 someday. Hitting my first, reachable goal would be enough to make me thrilled! =)
I'm Jenn, 26 yrs old, trying to improve my health. My first goal is to get down to 140 lbs by the start of 2011. If I can stay at that weight for a few months without doing the classic yo-yo, my eventual goal is to get down to 125 someday. Hitting my first, reachable goal would be enough to make me thrilled! =)




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 current weight: 164.0 
 
164
156.75
149.5
142.25
135


 
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Member Since: 8/25/2010

SparkPoints: 1,508

Fitness Minutes: 1,145

My Goals:
My short-term goal is 2 lbs/week
My slightly longer-term goal is to be at 140 by 2011
My ultimate goal is to be at 125 eventually, but not timeframe

My Program:
I am a big snacker so I'm throwing out the chips and candy and getting myself lots of things that make easy 100 calorie or less snacks.
I also plan to do definite 3/week cardio and 3/week strengthening alternating days, and once i'm up for it 5 cardio/ week.

Personal Information:
I'm an RN from Mass, that's as specific as I'm willing to get about where I live!
I married my wonderful husband on September 24, 2005.
Our beautiful little princess will be 7 on Nov 3.

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Member Comments:
OUTDOORSWOMAN
8/25/2010 11:32:02 PM


Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

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