1. Be a fit and healthy older adult someday.
Run. Strength train. Eat better. Stop making excuses.
I already have good self esteem. I already think I'm beautiful. I don't accept that this is the body I'm supposed to have. It's not what I see when I picture myself in my own head. I don't believe that conquering emotional eating should be the be-all and end-all of my life. I like food and I enjoy eating it. My fat is not my enemy- it's only an inconvenience.
I'm not you and I probably don't like all the same things you do. I'm not married. I like to hang out in bars talking to strangers. I'm very close to my family. I go to church regularly. I don't think I'm a hypocrite and I am perfectly satisfied doing what I do.