JEMPOWER   65,511
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60,000-79,999 SparkPoints
 
 
Don't know why I'm not smiling because I lost more weight and I should be happy!





HAPPY HALLOWEEN!!!!WOOOOOOOO








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Jempower's Page

Here's my updated goals: Set January 24, 2012
1. Peddle while I watch TV for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day (No grazine all day.)
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or sugar.
6. Treat myself with love and kindness.
7. Enjoy life.



Learn it! Live it! Love it!

Lose enough weight to ...
Here's my updated goals: Set January 24, 2012
1. Peddle while I watch TV for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day (No grazine all day.)
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or sugar.
6. Treat myself with love and kindness.
7. Enjoy life.



Learn it! Live it! Love it!

Lose enough weight to fly on an airplane without getting charged for 2 seats so I can go on a trip to California:)

I'm a person who has dodged seriously taking control of my weight all of my life. I recently decided to make this the best year of my life and that means taking care of my weight loss and reaching a weight and lifestyle goal.
I am looking forward to my life being happy fun simple and abundant. I enjoy intellectual conversations, reading, television and an occasional movie.
I have a private practice and instead of calling myself a therapist I think of myself as an empowerment navigator. I'm always looking for good compass graphics to put on my web pages.

I got a digital camera for Christmas and I'm old enough that I get a little intimidated by new technology so I haven't quite taken a picture or put anything on the computer yet. But, my goal for next week is to do just that.
Read More About JEMPOWER (Updated January 24)




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 current weight: 310.0 
 
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Member Since: 2/6/2009

SparkPoints: 65,511

Fitness Minutes: 66,619

My Goals:
1. Peddle while I watch tv for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day.
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or white sugar.
6. Treat myself with love and kindness
7. Enjoy life.

My Program:
I am following the Spark people's nutrition program and trying to do at least 65 minutes of exercise a day.

Personal Information:
I grew up in Illinois but now I live in Iowa but want to live in a warmer climate. I guess that means I have a goal of moving someday.

I was born during th 50's.

I'm single

I live in an apartment building that has a swimming pool so it's easy for me to swim daily.

I work part-time

I like to read and crochet.

I'm excited about our new President and have hope for our country getting better.

Other Information:
What about Bob? is my favorite movie.

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Sunshine
From:
ITSMESHE

Trick-or-Treat
From:
PIXIE-LICIOUS

Happy Birthday
From:
BUFFYSMOM2

Wings
From:
JAKENELL

Measuring Cups
From:
JAKENELL

Woo Hoo!
From:
Over 60 With 10...




Member Comments:
ITSMESHE
3/17/2015 10:53:07 AM

emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Traditional Irish Blessing
emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
Happy St. Patrick's Day!
Sheila



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ITSMESHE
2/14/2015 12:36:35 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
emoticon A Friend Is Like A Valentine emoticon 


A friend is like a Valentine,

Heartwarming, bringing pleasure,

Connected to good feelings,

With memories to treasure.


Seeing a special Valentine

Brings happiness to stay,

And that’s what you do, friend,

You brighten every day!


(By Joanna Fuchs)
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Happy Valentine's Day, my friend!
Sheila emoticon



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ITSMESHE
12/15/2014 12:34:23 AM

“We can do anything we want as long as we stick to it long enough.” ~Helen Keller

We need to keep those words in front of us all the time!
Have a great week.
Sheila



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I_AM_UNSTOPABLE
8/11/2014 3:15:26 PM

emoticon emoticon emoticon HAPPY BELATED BIRTHDAY TO YOU !!! HOPE IT WAS A WONDERFUL ONE!! emoticon emoticon emoticon



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BARBIEE52
8/9/2014 7:03:48 PM

emoticon emoticon emoticon emoticon emoticon
Hope you enjoy your day!!!
emoticon emoticon emoticon emoticon emoticon

Comment edited on: 8/9/2014 7:05:04 PM

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