JEFFPFC

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My name is Jeff and I come from a family where nearly everyone has battled with obesity. Some successfully and some not. In my early 20's I was also on that path. Then health, fitness and nutrition became a big part of my life. I now have 12 years experience as a fitness trainer helping others.
If anyone has any questions, please feel free to ask. The more people I can help the better life is!

I moved to Thailand 4 years ago now and am trying to spread the word of fitness. I also put together fitness vacation packages loaded with intense on the beach workouts, fitness education and massages. We stay at various beautiful resorts on the sea.

We also take group trips to some local orphanages. These kids and their amazing attitudes have the ability to renew our respect for life. Life changing and Incredibly fun!


Member Since: 1/30/2009

My Goals:
My goals are now more performance related, which helps keeps things fresh with my workouts.

My other goal is to help as many people as I can become more fit and hopefully change lives for the better.


My Program:
I mix up my workouts often. But one of the main constants is the lack of rest time during the workout. The more intense it feels, the greater the fitness involved.



Personal Information:
I am from Northern California originally where I had a fitness training business. However, I have been living in Thailand for the last 4 years to vary my experiences. I taught high school English here for a while and loved it before getting back into fitness. I'm just continually looking for new ways to grow and experience life.


Other Information:
**Don't just go to the gym to go. Learn what to do first.
**This website is amazing!
**Intensity of your workout is what yields results. Not how long you were there.
**Fall down 7 times. Get up 8! Don't give up. Let's all do this together. Help each other up!





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