JEFFCANN   46,331
SparkPoints
40,000-49,999 SparkPoints
 
 





Before @190 After @ 155








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2145 days and still Sparking!

It's amazing that I joined SparkPeople almost 6 years ago. My Spark anniversary is December 27th (2008). It has continued to be an important tool for me to maintain my healthy lifestyle, fitness levels and weight loss.

Here are important things I learned on SparkPeople:

1. Planning what I eat before I eat it; adjusting my food intake based on hunger.

2. Exercise with a purpose.

3. Remain committed to my program and accept that I can only ...
It's amazing that I joined SparkPeople almost 6 years ago. My Spark anniversary is December 27th (2008). It has continued to be an important tool for me to maintain my healthy lifestyle, fitness levels and weight loss.

Here are important things I learned on SparkPeople:

1. Planning what I eat before I eat it; adjusting my food intake based on hunger.

2. Exercise with a purpose.

3. Remain committed to my program and accept that I can only control what I do TODAY.

4. Enjoy the results from eating healthy and exercise.

5. Do not allow negative / all-or-nothing thinking derail me and accept that this is lifestyle is a choice and a gift.

6. Identify my limiting beliefs and replace them with new ones.

My favorite quote that I learned early in my journey:

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
~ Ken Blanchard

Thanks be to God for the Spark!
Read More About JEFFCANN (Updated November 16)




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My Ticker:

 current weight: 160.2 
 
190
181.25
172.5
163.75
155


 
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Member Since: 12/27/2008

SparkPoints: 46,331

Fitness Minutes: 63,531

My Goals:
Identify and replace my limiting beliefs about eating on maintenance.

My Program:
Is 70% nutrition and 30% exercise

Nutrition - Make healthy choices each day. Use SP Nutrition Tracker.

Fitness - Exercise every day

Personal Information:
43 years old, married to my college sweetheart with two awesome kids.

I live and work in Denver, CO USA.

I support Newcastle United, US Men's National Team, and Colorado Rapids soccer clubs.

I play soccer for Colorado Foxes (Masters) in the United Premiere League in the Colorado Soccer Association.

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Member Comments:
HOLLYS_NEW_LIFE
10/26/2013 7:33:41 PM

Thanks for stopping by my page, I appreciate the kind words! I definitely NOT be where I am now without SP!



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KRISTINSGOALS
4/1/2013 10:11:40 AM

Thank you for the support on my March Goals blog, Jeff!!



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JENNIFEREAUSTIN
1/5/2013 10:01:29 PM

Never mind- I see now that you got 500 sparkpoints, not fitness minutes. Still quite impressive!



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JENNIFEREAUSTIN
1/5/2013 9:59:50 PM

Dang, Jeff! It's only the 5th of January- how did you already get 500 fitness minutes? That's some serious overachieving! :)



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MEGSFITNESS
12/30/2012 1:28:31 AM

Agreed! Which fitdecks do you like? How do you incorporate them into your day?



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