JEANOVA   2,042
SparkPoints
1,000-2,499 SparkPoints
 
 
Summer 2007, 155lbs Size 7-9 shorts





Before





After a few months of walking and squats



I have 15 pics in my gallery





Awards






 
LUVn tha New Nov

focusing on my temple
focusing on my temple




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SparkTeams



My Ticker:

 current weight: 220.0 
 
220
211.25
202.5
193.75
185


 
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Profile

Member Since: 7/4/2009

SparkPoints: 2,042

Fitness Minutes: 2,141

My Goals:
I will:

1.Become disciplined

2.Lose 15lbs by
3.1.11


3.Feel comfortable in my old clothes

4.Be a healthy example for my family, friends, and you!


My Program:
Im just gone scale back and start jogging...I also have Wii personal trainer


Personal Information:
My name is Jeanova. People call me Jay.

I have the energy, but no dedication.

Other Information:
When you are truly tired of something, you change it!!!!

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Dumbbells
From:
VICTORY26

Jump Rope
From:
JEANOVA

The Spark
From:
SP_STAFF




Member Comments:
CHARMAINE45
7/8/2009 8:45:32 AM

Thanks for the positive comments on my page. Welcome to SP it is a great site for support. Good Luck to you.
Not so sure that 1000 cal a day is healthy. You might want to research that one. I don't know your starting weight but, you do not want to go into starvation mode. That will discourage you and sabotage your efforts. emoticon



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KEISHAJACKSON
7/5/2009 11:03:21 AM

welcome to SP! You will love this site. It has a ton of resources so that you can conquer your goals. Join some teams so that you can get all of the encouragement you need. Check out my page to see the kind of teams I have joined. emoticon



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PRECIOUSSHERELL
7/5/2009 5:29:32 AM

Hi & welcome to Sparks !!! Thanks for the add & you can do this !!!



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