JEANKNEE   87,643
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80,000-99,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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 current weight: 0.2  over
 
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Member Since: 7/26/2010

SparkPoints: 87,643

Fitness Minutes: 58,997

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Member Comments:
ALICIA363
8/30/2015 8:33:40 PM

Way to go! Have a great week!



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SLENDERELLA61
8/25/2015 7:42:43 AM

"We have done battle before and we have been victorious." I may be slightly misquoting you, but I just loved your comment on my first Beck blog. I will think about it in the terms you state. Yes, sabotaging thoughts lose power when we counter them, but they can come back. We are not fooled. We do battle and win. Very helpful! Thanks.



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SWEDE_SU
8/16/2015 8:53:56 PM

thank you for the spark goodie and your encouragement!



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AALLEY2
8/13/2015 2:20:12 PM

emoticon for stopping by my page and your kind comment.
It is a battle to stay in my range, but I keep trying. emoticon



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PIXIE-LICIOUS
8/12/2015 6:29:25 PM

Thanks a bunch for the goodie and the sweet message with it. I hope your week has been going great! I've added you as a Spark friend and I hope you'll add me too.
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