JEANKNEE   34,880
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30,000-39,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:
JEANKNEE earned 10 points spinning the login wheel.
set 13 hours ago


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 current weight: -2.4  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 7/26/2010

SparkPoints: 34,880

Fitness Minutes: 32,120

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
Routine walking/hiking
Strength Training 2X/week



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Member Comments:
JAISON60
7/29/2014 7:04:02 PM

Wow --you are doing great!! Over 2 pounds below your goal! emoticon
I will get there too!! Right now fighting to get under 180--I always have trouble with my zero's--lol!

Take care of you and keep in touch! Kathleen emoticon



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MOONCHILD8
7/17/2014 8:47:40 PM

Jean thank you so much for your motivation of others to follow in your foot steps. Linda from bean town emoticon emoticon emoticon



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KMF2014
7/17/2014 7:27:43 PM

I came across your numbers on the SP LARGEST VIRTUAL WEIGH-IN TEAM page - I was very impressed. You are a motivation to me that it can be done! Thanks for making your journey public! You look FANTASTI C, by the way!! emoticon emoticon



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CHARVONNE40
7/14/2014 3:30:00 PM

Thanks so much for stopping by and for the encouragement.



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BROOKLYN_BORN
7/11/2014 9:53:30 AM

Thank you for the comment on my page. I continued to think about other "crabby" comments while I was out running and expanded my thoughts in my blog this morning.



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