JEANKNEE   70,880
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60,000-79,999 SparkPoints
 
 
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JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


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Member Since: 7/26/2010

SparkPoints: 70,880

Fitness Minutes: 52,377

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Member Comments:
TAMMAE
5/5/2015 7:10:43 AM

Thank you for the spark goodie! Have a wonderful day! emoticon



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CONAN1956
5/4/2015 1:23:36 PM

Thanks so much for your supportive comments. The p emoticon ositive vibes are always welcome!



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SUEARNOLD1
5/3/2015 12:04:35 PM

Hi Jean.

Thanks for stopping by. Glad you got a laugh!

Have a great Sunday!



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KRISZTA11
5/2/2015 5:27:08 AM

Thank you for reading my neuroplasticity blog!
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SUNSHINEYOURWAY
5/1/2015 10:35:45 AM

emoticon emoticon

Good Morning! I thought I would share some of this lovely rain. I am doing a rain dance for you. I hope it cools down your temps too! Have a Happy Friday My Friend!

Sharon emoticon



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