JEANKNEE   82,935
SparkPoints
80,000-99,999 SparkPoints
 
 
Turkey Trot - November 2014 (Brightened Image)













I have 23 pics in my gallery





Awards





See All SparkPeople Motivators


 
JEANKNEE's SparkPage

I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June ...
I am Living Healthier with SPARKPeople. Several years ago my SPARKPeople account was established. Shortly thereafter, unexpected events unfolded in my life and my attempt to improve my health quickly went by the wayside.

It seemed that in the blink of an eye years had passed. Summer 2013 I began walking routinely. In December 2013 I returned to SPARKPeople. I had successfully sustained my walking routine for 6 months. It was time to improve my nutrition.

June 2014 marks the completion of a year's journey toward wellness. The journey has not been easy; but, has been well worth the effort and continues to unfold.
Read More About JEANKNEE (Updated May 18)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: -2.4  under
 
5
2.5
0
-2.5
-5


 
Interact with JEANKNEE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/26/2010

SparkPoints: 82,935

Fitness Minutes: 57,117

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



Profile Image





 
 



Happy Face
From:
JANTHEBLONDE

Bear Hug
From:
GABY1948

Thank You Card
From:
CATE195

Hula Hoop
From:
SLENDERELLA61

Thank You Card
From:
WATERMELLEN

Gold Medal
From:
GABY1948




Member Comments:
DUBINJL
7/28/2015 11:22:09 PM

Thanks for the goodie....very kind of you!! Retirement is great, don't know how I ever had time to work.



Report Inappropriate Comment
LINDA!
7/25/2015 1:03:30 PM

Thank you for commenting on my I Avoided Another Major Fall blog. Have a great day! emoticon



Report Inappropriate Comment
FASTYFEET
7/20/2015 7:07:38 PM

emoticon emoticon emoticon

emoticon MiMi's Motivation Minute emoticon

emoticon Repeat after me: I will not give up on myself emoticon

emoticon emoticon emoticon



Report Inappropriate Comment
LSIG14
7/20/2015 1:15:59 PM

Thanks so much for your comment on my blog! It was the most upbeat one I've written in a long time! I really appreciate your cheering me on! Hugs, Linda



Report Inappropriate Comment
SB0901
7/19/2015 9:02:48 PM

Thanks for the congratulatory note on my page! I'm happy to have finished C25K - now my focus in increasing distance and speed so I can actually run a full 5K. :)



Report Inappropriate Comment
Member Comments Page (177 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page