JEANKNEE   117,563
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100,000-149,999 SparkPoints
 
 
Turkey Trot - November 2014 (Brightened Image)













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What's Humming?

After initially being introduced to Spark People in 2010, I left in quick order. I returned in late December 2013 and have undergone an amazing transformation. I feel so much better. I love the feeling of being “at home” in my body again!

I am Living Healthier with Spark People. It is the first day of spring 2016. The 9th maintenance challenge in which I’ve participated is coming to an end and I find myself maintaining an 85+ pound weight loss.

It has taken ...
After initially being introduced to Spark People in 2010, I left in quick order. I returned in late December 2013 and have undergone an amazing transformation. I feel so much better. I love the feeling of being “at home” in my body again!

I am Living Healthier with Spark People. It is the first day of spring 2016. The 9th maintenance challenge in which I’ve participated is coming to an end and I find myself maintaining an 85+ pound weight loss.

It has taken consistent effort and focused attention to improve my health and well-being. The journey has not been easy; but, has been well worth the effort and continues to unfold. This community has been far more than an information source. Resources, support, encouragement and inspiration abound here.

So, take a look around. Get engaged and stick around.

As WATERMELLEN blogged at 2016’s start ...
“Don’t Drift Away, Invitation to MAINSTAY!”

http://www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=60
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Read More About JEANKNEE (Updated March 20)


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My Ticker:

98 Maintenance Weeks
 
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Member Since: 7/26/2010

SparkPoints: 117,563

Fitness Minutes: 63,314

My Goals:
Drink at least 8 glasses of water/day
Eat at least 5 fruits/veggies per day
Sleep 8 hours/day
Walk 25 miles/week
Walk 10,000 steps 5X/week
Improve Body Strength
Achieve BMI less than 25
Establish stable, healthy weight
Establish healthy body fat %


My Program:
Routine use of Nutrition Tracker
Routine use of Fitness Tracker
60 - 90 minutes cardio 5X/week
Strength Training 3X/week



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Flower Pot
From:
Hypothyroids......

Two Thumbs Up
From:
GABY1948

Avocado
From:
TERI-RIFIC

Golf Game
From:
Maintenance Tea...

Sunshine
From:
WATERMELLEN

Workout Shoes
From:
GABY1948




Member Comments:
ROXYZMOM
5/4/2016 10:30:34 AM

Glad all is good!!



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HONEY323
5/3/2016 7:36:36 PM

Thank you for my goodie. I'm a bit apprehensive because I've been here before, and then I dropped the ball. emoticon emoticon



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LIVEDAILY
5/2/2016 11:31:21 PM

Hi Jean! Thank you for commenting on my blog today!!
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WATERMELLEN
4/30/2016 3:37:04 PM

Our pergrine falcons nest in the forested parklands behind our house . . . generally in the top of a dead conifer. The variety of birds in the backyard is quite marvellous after many years of reliably stocked birdfeeders: but the birdfeeder at work is a recent experiment and the birds are slowly finding it there! We are quite keen birdwatchers: that's the main focus of our travel together -- DH is the photographer!



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DIANEBFIT
4/30/2016 2:13:41 PM

Thanks again...for the goodies and for being a friend when I needed one.



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