JCFLEM52   16,175
SparkPoints
15,000-19,999 SparkPoints
 
 
I SWEAR THIS FISH WAS TWICE AS BIG IN MY MEMORY!!





CHRISTMAS 2004 WITH MY TWO FAVORITE PEOPLE





A STEADY HAND AT THE TILLER EVEN THEN....?1956



I have 5 pics in my gallery





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NEW EVERY MORNING

Years of gradually sliding into more and more poundage, less and less fit. I praise God that His mercies are new every morning and will honor Him by making the most of the time He has allotted me.
Years of gradually sliding into more and more poundage, less and less fit. I praise God that His mercies are new every morning and will honor Him by making the most of the time He has allotted me.




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My Ticker:

 current weight: 194.4 
 
194.4
190.55
186.7
182.85
179


 
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Profile

Member Since: 1/4/2009

SparkPoints: 16,175

Fitness Minutes: 7,915

My Goals:
2011....I have learned a lot in my journey over the last 2 years about fitness and health. Moving on to implementation consistently in the latter part of 2011, setting small goals and sticking to it.

My Program:
Using Sparkpeople to track and keep me accountable. Increasing my activity so I become more and more fit.
Staying in the Word daily and remembering who I am in Christ.


Personal Information:
Live in Colorado Springs, Colorado - married 34 years - one son aged 28 living in LA - 2 dogs..Maggie and Teek

Other Information:
I can do all things through Christ who strengthens me.

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Woo Hoo!
From:
QUADCMOM

Pedicure
From:
EASTFALLS

New Shoes
From:
EASTFALLS

Mini Trampoline
From:
EASTFALLS

Holly
From:
GINA-GMB

Trick-or-Treat
From:
GINA-GMB




Member Comments:
EASTFALLS
7/23/2011 8:23:41 AM

Good morning from hot and sunny Florida, where I have been since Friday

Stick with it. Don't worry if you stumble a few steps along the way. Just pick yourself up and learn from them.

I have not done as well here as I would if home but still managing to make good choices overall.
Looking forward to hearing from you!!!! emoticon



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EASTFALLS
5/30/2011 10:38:31 AM

GO JCF!

You are doing great.

Just read about your morning walk today. Good for you. I am getting ready to go out with R and we are planning on doing a walk in the Wissahickon Fairmount Park area. Hot here and sunny.





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EASTFALLS
5/29/2011 11:32:18 AM

HEY! Sounds like you are pretty active these days!
A tip from our house: before and after those high exertion activiies associated with the house, help keep yourself injury-free by stretching before and after.

Also -- looks like you broke the 200 mark! YEAAAAAAAA

Keep moving and stay in the race. emoticon



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EASTFALLS
5/21/2011 1:43:20 PM

Hello there!

After inwardly screaming at myself for most of the morning, here I am. I am relieved in some way to find your comments here and that relief tells me that I need to get back on the Board here with you so that I can reverse this downward spiral that evokes a lot of emotion in me and none of it good! Picture below is me!

emoticon



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EASTFALLS
5/2/2011 8:07:09 PM

I'm ALIVE!!!!!!!

Will join you and Kath soon --- just not tonight. Too tired to write a decent entry.

Thanks for keeping going and inspiring me to do the same.



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