HEY! Sounds like you are pretty active these days! A tip from our house: before and after those high exertion activiies associated with the house, help keep yourself injury-free by stretching before and after.
Also -- looks like you broke the 200 mark! YEAAAAAAAA
After inwardly screaming at myself for most of the morning, here I am. I am relieved in some way to find your comments here and that relief tells me that I need to get back on the Board here with you so that I can reverse this downward spiral that evokes a lot of emotion in me and none of it good! Picture below is me!