JBUUTY1   6,556
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5,500-6,999 SparkPoints
 
 










This is my "after" photo, having lost 45 pounds.



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I've been in good shape most of my life, but since starting a doctoral program in my forties, I've begun to gain weight. I need to get back in shape and finished by doctorate.
I've been in good shape most of my life, but since starting a doctoral program in my forties, I've begun to gain weight. I need to get back in shape and finished by doctorate.




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 current weight: 190.0 
 
219
207.75
196.5
185.25
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Member Since: 3/9/2012

SparkPoints: 6,556

Fitness Minutes: 9,576

My Goals:
My main goal is to lose about 40 pounds, while gaining some muscle through weight training.

I want to bike more, and use a car less.

I'd like to run in some 5K races, and maybe after I finish the dissertation to run in a half marathon.

My Program:
I'm cutting down on portion sizes. I'm eating fewer peanuts; I used to snack a lot on peanuts.

I'm running 20 minutes on a treadmill 4 days a week and lifting weights on those days.

I try to walk or bike to do errands that are within a mile or two.

Personal Information:
I'm originally from Ohio and I now live in Virginia.

I spent 20 years in Africa.

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