JANWHOSOEVER   66,268
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Janice's page

I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).

I want to be healthy as I get older, and look great for my age.
I'm right around the corner from 50 and decided it's time to get serious about getting healthy. I don't have any bad health problems, but I do have bordreline high cholesterol. I want to avoid being on prescription medication (like both my parents).

I want to be healthy as I get older, and look great for my age.




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 current weight: 160.0 
 
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Member Since: 4/20/2009

SparkPoints: 66,268

Fitness Minutes: 24,039

My Goals:
-I want to get into a routine of excercising at least three days a week.

-I want to maintain my cholesterol below 199 and HDL below 99.

-I would like to lose about 10 more pounds.

My Program:
I am eating a healthy diet with lots of fresh fuits and veggies, and whole grains. Avoiding white flour, rice, sugar, processed foods, high fat foods.

Calorie rage 1200-1400 with Carb- Pro-Fat percentages to about 40-30-30. And making the best, healthiest food choices I can.



My excercise program is using the elliptical machine 45 - 90 minutes three to five times a week alternating with 45 min of pilates every other day.

Personal Information:
My husband and I live in Lake Havasu City, Arizona.

It's beautiful here in the winter, and HOT (120 degrees) in the summer.

Good motivation to get to my right weight !

Other Information:
I love to cook, and am enjoying finding new, healthy foods to serve.

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Member Comments:
SAFETYSUE
8/23/2012 10:07:50 PM

Hello dear friend, I haven't stopped in to see how you are doing! I thank you for your nice comment on my new and first granddaughter! She is just like her mother in every way, even her cry! It is surreal how much like her she is. Ian is five already and he fell in love with his sister the second he saw her. Every new thing, her hands, her feet, her toes, her fingernails, and in that picture he is seeing her hair for the first time. He just can't get enough of her! All this from a boy who did not want a sister!

They are coming over from Seattle to go to the fair with us! Claire is a month old so she will not be packed around in the heat so we can enjoy the fair. Heather will stay home unless we go out and my hubby stays in the van with her while she sleeps so Heather can enjoy a couple hours with Ian. Then her and I and her dad can go home while her sister and hubby spend some time with Ian. Then his dad will take over and come home with him while her sister and hubby go to the rodeo and wine tasting booth! It's complicated but that way Ian gets the maximum time at the fair that wears out a five year old boy who has way to much stamina and energy for the rest of us. Needless to say when he was born, he was all boy and has always left us ready for a nap by noon! Six a cults taking turns cant keep up with him! But he is going to excel at something and I think it will be music!

I better check out your page and see how things are going for you! Have a great weekend! Love your profile picture, you look great!
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BGARCI42
7/24/2012 3:24:50 PM

Thank you for the welcoming emoticon



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MOSTMOM1
6/13/2012 11:22:54 PM

Thanks for the awesome photo shoot! We enjoy making the vlogs.
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FITSMALLCLOTHES
6/9/2012 4:17:57 PM

When I think I want to eat _________. It is only a thought!
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Dayle



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TXHRT4U
5/3/2012 7:47:10 PM

emoticon for visiting my page and leaving a wonderful comment!

Have a blessed day!
Eric



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