JANNEPERRY   155,556
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The New Improved Me

With the help of SP I have reached my weigh loss goal and maintained for over two years now.

The next BIG goal SP helped me accomplish was to complete and 12 hour Ultra Marathon.

I also got my ACSM Certified Personal Trainer certification and am a full time Personal Trainer at the Wichita YMCA North Branch
With the help of SP I have reached my weigh loss goal and maintained for over two years now.

The next BIG goal SP helped me accomplish was to complete and 12 hour Ultra Marathon.

I also got my ACSM Certified Personal Trainer certification and am a full time Personal Trainer at the Wichita YMCA North Branch




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Member Since: 10/21/2008

SparkPoints: 155,556

Fitness Minutes: 152,984

My Goals:
To maintain my weight , stay healthy, and inspire others to reach their goals!

My Program:
Exercise 450 minutes a week

Walk every day

Eat 1800-2200 daily

Drink 8 glasses of water a day

Cut out pop and cut back on coffee

Take supplements daily

Personal Information:
Julie

Wichita KS

Other Information:
The YMCA in Wichita is a BIG help in achieving my goals

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Pinwheel
From:
WINDYCITYCYNDEE

Avocado
From:
MSBOOTCAMP

Bullseye
From:
JINX6543

Two Thumbs Up
From:
GODSCHILDAMYB

Gift
From:
GODSCHILDAMYB

Workout Shoes
From:
JSTETSER




Member Comments:
PROVERBS31JULIA
5/18/2014 11:03:37 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!

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AWESOMECAROL55
4/26/2014 8:10:55 PM

Julie...thanks for stopping by...I so identify !! I have been so busy! I'm still getting my fitness in most everyday and log on Sparkpeople daily. I've had to cut my teams down to a bare minimum and am also neglecting my Sparkfriends! Great to hear from you...sure hope all is well!! Watch that weather tonight!!

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Carol



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JINX6543
3/1/2014 9:13:59 PM

Hi Julie,

I wanted to tell you that I started a little challenge (new post) in the Spark Wichita Team in honor of our Shockers. It may not get any attention since it is a last minute challenge but I thought maybe you'd like to have a look, perhaps email the team to let them know about it. I probably should have consulted you first but I didn't think about that until after I'd already gone through with the new thread. There isn't a lot of action on that team so I thought this may get some folks motivated.

Tina~



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JSTETSER
2/23/2014 7:07:49 PM

Thank you so much for the friend add!



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JINX6543
2/23/2014 10:52:53 AM

Hi Julie!

I appreciate you reading my blog and commenting! Have a fantastic week!

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Tina~ (JINX)



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