JANETRIS   82,576
SparkPoints
80,000-99,999 SparkPoints
 
 
My training partner!





Me and my 25 lb Salmon! An incredible 30 minute workout getting him in the boat!








I have 8 pics in my gallery





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Jane Tris!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!



Current Status:
JANETRIS just finished the Brewer's 10K...BIG FUN!!!
set 1 day ago


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My Ticker:

7 Days until:  UWW Latebird TRI
 
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Profile

Member Since: 3/29/2011

SparkPoints: 82,576

Fitness Minutes: 74,070

My Goals:
Concentrate on my continued triathlon training.

I want to add more yoga and Pilates to my routine.

Make sure I get weight/resistance training in 3 times/week.

My Program:
I'm going to monitor carbohydrates and up the protein! I follow the WW points plus program.

I am going to aim at 400 plus minutes of exercise per week.

Personal Information:
I live in Wisconsin near the Milwaukee area.

I have a great crappy t-shirt collection from many 5k and triathlon races.

I am really SLOW!!

I track my food using WW points plus system. I lost 50 lbs on WW.

I love the gym and spin class.

Other Information:
I love ....
God
my family
my dog
being active
reading
knitting
boating
salmon fishing
crossword puzzles
cooking/baking



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High Five
From:
NANHBH

Personal Trainer
From:
DAWNSYOGAFLOW

Blueberries
From:
MAKE IT HAPPEN

Workout Shoes
From:
~KINDREDSPIRIT~

Clapping
From:
MAKE IT HAPPEN

Yoga Mat
From:
~KINDREDSPIRIT~




Member Comments:
~KINDREDSPIRIT~
9/20/2014 11:08:25 AM

Jane,

You will walk away from that frenzy!

"Expect bad days every once in a while. These days may scare and upset you, but realize they are all part of life. A great day is just around the corner!" by Jane Powell - Meditations for Women

take care
barbara



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SUNSHINEYOURWAY
9/19/2014 9:23:33 PM

Hi Jane! Thank you for the Spark Goodie and encouraging note. Looking forward to tomorrow morning.
Have a Great Evening and Sparking Weekend!

Sharon emoticon



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MSANITAL
9/18/2014 9:55:23 PM

Hi sorry this is late but I wanted to say thank you for the goodie and kind words.. that really means a lot t me and you are a big part of the team as well and that is what keeps us going Have a healthy and happy weekend keep making it happen



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DAISY443
9/17/2014 1:53:13 PM

Thanks for the Goodie! I am not spending a lot of time on Spark these days. Miss my good Spark friends, but all the changes made in SP have kind of left me behind.

Hope all is well with you and yours!

Hugs!



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MADAMES
9/14/2014 11:07:21 PM

I have been battling the carb monsters lately too! Let's vanquish them this coming week!

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