Beach near where I live
Chelsea Football Club, London
Shared Food & Fitness Trackers
I'm Jacqueline, a mother of 2 fantastic sons, and part-time mermaid ;). I live and grew up on Long Island. I've had a lot of medical issues, mostly resolved thankfully, and it's been a rough road, but I'm getting there. The K in my screen name is in honor of my best friend, Kent, in Sweden yet with me always. He's been my best supporter in my quest to get fit and lose weight and is always here for me.
I joined SP May 17, 2011 and somehow got the maintenance version and had to start all over again and re-enter all my foods in October '11. I joined a pool this Feb. to work around some physical obstacles (thus the mermaid bit :D) and am now swimming in my pool and gardening for my cardio.
Increase functional strength, enjoy my pool community, and be more active over the course of the day. :D
1) Stay in calorie range
2) Track all food and exercise
3) Drink at least 8 glasses of water a day
4) Eat at least 5 fruits and/or veggies a day
5) Do cardio a minimum of 5 days/week while meeting my weekly calorie expenditure goals
6) ST 3x a week minimum to keep my metabolism high and have a nicely toned body to reveal once the fat melts off ;-)
7) Eat as cleanly as possible
8) Take monthly measurements so when the scale is unkind, I have some other way to see my progress
9) Take part in challenges or make my own!
10) Try new ways of working out
11) Aim for the high end of my target heart rate zone
Long Island mother of 2 terrific sons
Secrets of Success
This user doesn't have any secrets of success.
Hello Jandk, how are you?
My life right now is fine and I feel happy too. I am too busy in my life right now since my step daughter in law was gone to Canada. I do all the job like harvesting and deliver lettuce to the mall and beach resorts plus I have another jobs. In the night I am so tired. If I have delivery in the following morning, I have to sleep early in the night so that I can wake up early in the morning for harvest the lettuce and after the harvest I deliver to the mall. Some times mall and beach resorts together. In the night it looks like I am dead and wants to sleep early. But no matter how busy I am if I can not do exercises in the morning I done it in the afternoon. I do my best to have my daily exercises, this is why I am still fit.
My husband and I will have another business again. Suppose to be our website is running and I was starting to gave flyers to the people but right this moment I stop for a while because the website need fix. If our website will be fix, my life will be very very busy for two business. The truth is we have four businesses right now.
My husband wrote a book and we are the one who book bind them to become a book and I am the one who done all the works. But our main business right now is the lettuce vegetables.
Next year my husband will planing to fly back to Canada to sell some of his gold and we will buy the property next door. If we will buy the property next door my life will become super busy, because I will use my knowledge about plants and I will plants herbs and more vegetables and spices and I will deliver to the mall and beach resorts and restaurants. Because I have too many customers looking for herbs and spices and more vegetables besides lettuce salad alone.
But I wont forget my exercises for sure. If I can not do all the jobs, I will hire some guy to work for me, but if I can do it myself I wont. I will see how it goes. My life must goes on no matter what happen.
Our birthday-s is near now next month. My birthday is August 12. I will be 37 years old soon. On my 37 years old, I would like to be fit and more sexy compare my 36 hehehe. I will celebrate my birthday at Cebu Island. But if I will arrived back home, I will celebrate it simply with my mother and relatives at the beach because I like swimming so much.
My husband is worries me some times because he feel dizzy spell from time to time. This is why I must with him most of the time.
I wish you well there. How is your life?
730 days ago
Just running by to see if you have stopped in.
Make sure you are getting up & moving around since outta that air boot casty thingy. I think Dart playing does a body good. I think laughter does also when you are out with friends.
Enjoy the SON home. LOL That used to be how Aaron was. We would pick him up at the airport & come home to his friends in parking lot & him going out within a half hour of being home. Then hangover or some randomn girl the next day over.
Now he comes home to relax & hide out & sleep & eat.
796 days ago
When I was very active on spark, after I reach my goal my mental illness came back to me again. It was so long story but I almost died, I was very sick mentally and bodily. After many years passed I would like to be active here again but I felt not good of this site so I said to myself I think it is time for me to stay out for a while and not to tell my story or secret. After I admit to this site that Mary of Good Success and Cresenciana Tanutan Reinders is one, it helps me a lot. A year after my confession of who I am really, the white men and women fought me and even the programs their in the USA and many foreign programs in other countries fought me and called me Mother Of Nature and I do accepted it and I do admit it because it is true. I feel fine too.
I can say I am mother of nature because the clouds, the rain, the super typhoon hit us I hold the wind to passed up the sky and the wind and the rain follows me that is why we are not hit here and we are fine.
I also admit that Mary of Good Success and Cresenciana Tanutan Reinders or myself is one because Mary Of Good Success have three Angels. San Micheal Arkanghel, San Rafael Arkanghel, and San Gabriel Arkanghel, and Cresenciana Tanutan Reinders have two Angels San Micheal Arkanghel, San Rafael Arkangel and my husband is Graham Reinders.
Too many events in my life that un-explainable with sciences. I also know and understand whats happened to me now. I also know that I am reverse and I did reverse the situation and many kinds of situation that I am the only one who understand it. Many people experiences of what I have had experiences in life too. I know it is unbelievable, and I also know no body believes of what I said but nothing I can do about it. They can say what they want about me and I accepted them all or reverse them all.
The most important is people I like to see in person I saw them all. Like Don Moen I do like him and I saw him in person because he had a concert in my town, I thought just in my mind but he is become real he really came here especially in Dumaguete City Negros Oriental Philippines. Now I am mother of nature and its true I admit it. I am Cresenciana Tanutan Reinders and its true too, its my real name the priest gave that name to me. I am Mary of Good Success too, and it is true, I accept it. I have three beautiful names only one person no other than it is myself.
Right this moment, I am very busy in our business because I am the only one who handling our farm business, plus we are going to open another business soon. Hopefully people helps us to make it works.
I still doing my daily exercises because it is my daily routine. I am fit and I can wear any clothes I like.
945 days ago
Comment edited on: 12/23/2013 8:39:52 PM
OMG!! I did not see you were in the hospital.
I am so sorry - do you feel better??
Glad not surgery.
Heal yourself my friend.
Glad you are not missing out on Black Friday.
I am not either.
969 days ago
I hope you had a great Thanksgiving
& have a Good Black Friday!
I don't shop - I work today.
Plans for weekend?
969 days ago