JANDK156   38,220
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30,000-39,999 SparkPoints
 
 
Beach near where I live





Chelsea Football Club, London



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Getting Fit And Strong

I'm Jacqueline, a mother of 2 fantastic sons, and part-time mermaid ;). I live and grew up on Long Island. I've had a lot of medical issues, mostly resolved thankfully, and it's been a rough road, but I'm getting there. The K in my screen name is in honor of my best friend, Kent, in Sweden yet with me always. He's been my best supporter in my quest to get fit and lose weight and is always here for me.

I joined SP May 17, 2011 and somehow got the maintenance version and had to ...
I'm Jacqueline, a mother of 2 fantastic sons, and part-time mermaid ;). I live and grew up on Long Island. I've had a lot of medical issues, mostly resolved thankfully, and it's been a rough road, but I'm getting there. The K in my screen name is in honor of my best friend, Kent, in Sweden yet with me always. He's been my best supporter in my quest to get fit and lose weight and is always here for me.

I joined SP May 17, 2011 and somehow got the maintenance version and had to start all over again and re-enter all my foods in October '11. I joined a pool this Feb. to work around some physical obstacles (thus the mermaid bit :D) and am now swimming in my pool and gardening for my cardio.

Read More About JANDK156 (Updated July 29)




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Member Since: 10/5/2011

SparkPoints: 38,220

Fitness Minutes: 19,642

My Goals:
Increase functional strength, enjoy my pool community, and be more active over the course of the day. :D


My Program:
1) Stay in calorie range
2) Track all food and exercise
3) Drink at least 8 glasses of water a day
4) Eat at least 5 fruits and/or veggies a day
5) Do cardio a minimum of 5 days/week while meeting my weekly calorie expenditure goals
6) ST 3x a week minimum to keep my metabolism high and have a nicely toned body to reveal once the fat melts off ;-)
7) Eat as cleanly as possible
8) Take monthly measurements so when the scale is unkind, I have some other way to see my progress
9) Take part in challenges or make my own!
10) Try new ways of working out
11) Aim for the high end of my target heart rate zone


Personal Information:
Long Island mother of 2 terrific sons

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Member Comments:
CRES765
12/23/2013 8:29:00 PM

When I was very active on spark, after I reach my goal my mental illness came back to me again. It was so long story but I almost died, I was very sick mentally and bodily. After many years passed I would like to be active here again but I felt not good of this site so I said to myself I think it is time for me to stay out for a while and not to tell my story or secret. After I admit to this site that Mary of Good Success and Cresenciana Tanutan Reinders is one, it helps me a lot. A year after my confession of who I am really, the white men and women fought me and even the programs their in the USA and many foreign programs in other countries fought me and called me Mother Of Nature and I do accepted it and I do admit it because it is true. I feel fine too.

I can say I am mother of nature because the clouds, the rain, the super typhoon hit us I hold the wind to passed up the sky and the wind and the rain follows me that is why we are not hit here and we are fine.

I also admit that Mary of Good Success and Cresenciana Tanutan Reinders or myself is one because Mary Of Good Success have three Angels. San Micheal Arkanghel, San Rafael Arkanghel, and San Gabriel Arkanghel, and Cresenciana Tanutan Reinders have two Angels San Micheal Arkanghel, San Rafael Arkangel and my husband is Graham Reinders.

Too many events in my life that un-explainable with sciences. I also know and understand whats happened to me now. I also know that I am reverse and I did reverse the situation and many kinds of situation that I am the only one who understand it. Many people experiences of what I have had experiences in life too. I know it is unbelievable, and I also know no body believes of what I said but nothing I can do about it. They can say what they want about me and I accepted them all or reverse them all.

The most important is people I like to see in person I saw them all. Like Don Moen I do like him and I saw him in person because he had a concert in my town, I thought just in my mind but he is become real he really came here especially in Dumaguete City Negros Oriental Philippines. Now I am mother of nature and its true I admit it. I am Cresenciana Tanutan Reinders and its true too, its my real name the priest gave that name to me. I am Mary of Good Success too, and it is true, I accept it. I have three beautiful names only one person no other than it is myself.

Right this moment, I am very busy in our business because I am the only one who handling our farm business, plus we are going to open another business soon. Hopefully people helps us to make it works.

I still doing my daily exercises because it is my daily routine. I am fit and I can wear any clothes I like.

Comment edited on: 12/23/2013 8:39:52 PM

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JOHNSONZ
11/29/2013 3:43:45 PM

OMG!! I did not see you were in the hospital.
I am so sorry - do you feel better??
Glad not surgery.
Heal yourself my friend.
Glad you are not missing out on Black Friday.
I am not either.
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JOHNSONZ
11/29/2013 12:29:14 PM

GOOD MORNING!!!
I hope you had a great Thanksgiving
& have a Good Black Friday!
I don't shop - I work today.
Plans for weekend?
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JOHNSONZ
7/22/2013 9:22:55 AM

Up & Going to get a Workout in now. Just wanted to say hello. Hope you are beating the heat back there. Enjoy that Pool!
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JOHNSONZ
7/12/2013 7:01:35 PM

Swung by to say hello & hope you are good.
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Happy Friday!



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