JAMMIN711   18,344
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Stay motivated. That is the new mantra constantly running through my head. I lost it once and gained back 10 of the 20 pounds I lost. Now I am engaged and am in no rush to start planning the wedding but when I do I want to already be at my goal weight and not add the stress of losing weight to planning a wedding.
Stay motivated. That is the new mantra constantly running through my head. I lost it once and gained back 10 of the 20 pounds I lost. Now I am engaged and am in no rush to start planning the wedding but when I do I want to already be at my goal weight and not add the stress of losing weight to planning a wedding.




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 Pounds lost: 5.0 
 
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Member Since: 1/24/2011

SparkPoints: 18,344

Fitness Minutes: 12,590

My Goals:
I lost 20 pounds, then gained 10 back and now I am determined to get to my original goal weight. 15 pounds to go.

My Program:
Work out as soon as a get home, I am easily side tract.

Get more cardio in throughout the week.

Tone Up!!

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Member Comments:
LALA112
8/5/2013 9:46:44 PM

Hi Jammin711!

Welcome to the Brides To Be team! I'm a lot like you, no immediate rush to start planning the wedding but I want to get in my best shape now so I won't be stressed when it comes! Good luck in all your goals and give me a shout if you ever need a little support or extra motivation!

~Lauren

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MACEWOMAN
4/20/2011 12:03:36 PM

I saw in the 1 day challenge huddle that you are making progress. That's awesome. emoticon Keep up the good work!



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LYNDALOVES2HIKE
2/2/2011 1:40:05 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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RAYLINSTEPHENS
2/1/2011 6:46:05 PM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




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