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Read More About JAMAICASUN - Profile Information moved here. (Updated November 29)

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  • v PJSJKD
    Thanks for the workout shoes! :) I actually put my real ones on last night. I did 25 minutes on my bike and 20 minutes of yoga. I plan on doing an upper body workout shortly. WooHoo. Have a great evening!
    2664 days ago
  • v PJSJKD
    Thanks for posting on my blog. I appreciate the suggestions and the empathy. I hope your ankle is better and you are back to the activity you enjoy. This is the first time I have suffered an injury and apparently I am not a good patient. LOL Take care.

    2665 days ago
    thanks for visiting my blog and your comments. so glad I could present a positive view of the Spark website. Most of us enjoy and love it. Hope you are able to begin to enjoy it as well. Here's a few more for you! emoticon emoticon emoticon emoticon
    2666 days ago
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    2669 days ago
  • v PLSOCK
    Hello Canadian Girl :) Personal trainer, working upper body while dealing with sprained ankle, joining Spark...sounds like maybe the queen is going to have to give up her crown. Good for you!
    2669 days ago
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