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Back at my goal weight


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Hi, My name is Jeff, My age ? Ask my wife I don't keep track, life is too short to be worried about numbers in my mind they are meaningless. As soon as you start keeping track you start getting old and eventually give up sit down, waste away waiting to die. Aging happens to all of us, the human body can't go on forever in it's current condition. 20 years from now I probably won't be able to workout quite as hard as I do now, but I refuse to give up and be pushing a walker. I plan to come sliding in on that day God calls me home screaming "All glory be to the Lord ! What a ride !"

A little over a year ago I had my right rotator cuff surgically repaired. It's healed but I'm amazed at the upper body strength I lost. So about 3 month's ago I restarted a strangth routine for my shoulder and eventually brought some cardio in the form of aerobics in. Now I am to the ppoint of doing some regular strength training with light weights. I can even do some pushups.

I'm getting close to my target weight but it always seems like the last few pounds are the hardest to shed. But I'm working at it. I run 3 days a week and have two strength circuit training routines I do twice a week. I take two days off as rest days to allow your muscles to recover and rebuild are extremely important.

Member Since: 7/19/2009

Fitness Minutes: 88,380

My Goals:
50 pushups in 1 minute

1 hour of intense spinning on the stationary bike

Complete P90X

My Program:
Power 90 5-6 strength circuit training 3x a week.

Spinning on stationary bike once a week

40 min of Intense Cardio Elliptical machine intervals every other week

Power 90 cardio workout opposite week of elliptical

Half hour of Yoga Saturdays

Personal Information:
Minnesota is where I call home. I enjoy fishing, a little Geocaching, running and spending time with our 8 gransdkids. I'm also a died in the wool Twins and Vikings fan.

I hate the winters here even though I was born and raised here. But it's home so I endure them for now.

Other Information:
Do your best and forget the rest

Read More About JALEEMN - Profile Information moved here. (Updated December 3)

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 current weight: 178.0 
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  • v BARBIEE52
    Hi Jeff emoticon ,
    Forgive those who insult you, attack you,
    belittle you, or take you for granted.

    But more than this...
    forgive yourself for allowing them to hurt you.

    Have a truly thankful Thursday!
    emoticon emoticon emoticon emoticon emoticon
    Barb emoticon emoticon emoticon
    936 days ago
  • v BARBIEE52
    Don't take mirrors too seriously, emoticon emoticon

    Your true reflection is in your heart emoticon emoticon

    ~~~Wishing you a truly wonderful Wednesday!!~~~
    ~ ~~ emoticon emoticon emoticon ~~~
    944 days ago
  • v BARBIEE52

    I AM STRONG emoticon emoticon
    Because I know my weaknesses. emoticon emoticon
    I AM BEAUTIFUL emoticon emoticon
    Because I am aware of my flaws emoticon emoticon
    I AM FEARLESS emoticon emoticon
    Because I learnt to recognize illusion from real emoticon
    I AM WISE emoticon emoticon
    Because I learn from my mistakes emoticon emoticon
    I AM A LOVER emoticon emoticon
    Because I have felt hate emoticon emoticon
    I CAN LAUGH emoticon emoticon
    Because I have known sadness emoticon emoticon

    Simply enjoy a super, successful, sunny, springy, scenic, and safe "Spring Weekend"!!
    emoticon emoticon emoticon emoticon emoticon
    ~~~Barb~~~ emoticon
    948 days ago
  • v BARBIEE52
    ~~~“Life is 10% what happens to us and 90% how we react to it.”~~~

    ~~~~ emoticon “Rule #1 of life. Do what makes YOU happy. emoticon ”~~~~

    ~~~“Life has two rules: #1 Never quit, #2 Always remember rule # 1.”~~~
    emoticon emoticon emoticon emoticon emoticon

    ~~~~~When someone tells you that you can’t do something,
    Perhaps you should consider that they are only telling you what they can’t do~~~~

    Even though these are 4 separate quotes, I felt they were all very similar to be able to combine them together...hope you will feel the same.

    ~~~~~~~Have a tremendous, terrific, and very "HAPPY" Thursday!~~~~~~~
    emoticon emoticon Barb emoticon emoticon

    950 days ago
  • v BARBIEE52
    ~~~~~~THANKS TO THOSE~~~~~~

    Thanks to those who hated me,
    You made me a stronger person. emoticon
    Thanks to those who loved me.
    You made my heart grow fonder. emoticon
    Thanks to those who envied me,
    You made my self-esteem grow stronger. emoticon
    Thanks to those who cared,
    You made me feel important. emoticon
    Thanks to those who entered my life,
    You have made me who I am today. emoticon
    Thanks to those who left,
    You made me realize that nothing is forever. emoticon
    Thanks to those who stayed.
    You showed me the true meaning of
    Love & Friendship emoticon

    Someday everything will make perfect sense. So for now, laugh at the confusion, smile
    through the tears, and keep reminding yourself that everything happens for a reason.,

    Have a wonderful, meaningful, fulfilling happy weekend!
    emoticon emoticon Lots & Lots of emoticon emoticon
    955 days ago
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