JALAPENO561   49,126
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Finally putting some effort into getting healthier. I am going to journal main goals and break them down into smaller goals and steps to get there.
Finally putting some effort into getting healthier. I am going to journal main goals and break them down into smaller goals and steps to get there.




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Member Since: 7/22/2009

SparkPoints: 49,126

Fitness Minutes: 40,620

My Goals:
To lose 100#s. At least 5#s per month. Exercise at least 10 minutes per day. at least 5 days per week. Eat healthier. Journal goals and progress at least once weekly.

My Program:
Limiting fats and sweets in my diet. Drinking more water. Controlling portions. Exercising regularly.

Personal Information:
Reside in Buffalo, NY. Have always been overweight. Maybe by writing goals, posting and tracking thru the SPARK I can stick to my goals this time.

Other Information:
Enjoy reading a variety of fiction and non-fiction, knitting, crocheting, cross stitch.

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Teapot
From:
Christian Women...

Welcome Mat
From:
JANETELIZABETH1

Pedometer
From:
Mystery Readers

Ice Cream Cone
From:
Mystery Readers

Sunscreen
From:
Mystery Readers

Fresh Veggies
From:
Mystery Readers




Member Comments:
JANETELIZABETH1
9/30/2014 2:23:26 PM

Thank you so much for adding me as a sparkfriend, we can never have too many of those for support.
Blessings,
Janet



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NELLIEC
9/29/2014 5:13:01 PM

Welcome to Christian Women Over 65.

May God bless your efforts to be healthier!!!



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MILLERISHEALTHY
7/10/2014 10:52:02 PM

Thank you for the birthday wishes on my activity feed.
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Comment edited on: 7/10/2014 10:52:14 PM

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