JAFRADIVA514

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My 1st Goal - post baby weight 216 lbs


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Hi, I'm looking to heal my body, get stronger and lose weight -- in that order! Hyper-extended my right knee mid-March and have been in physical therapy since, and hurt it again last Friday night - ouch! Needless to say it put a damper on my birthday plans but I'm MORE DETERMINED THAN EVER to FIX MYSELF!!!

All this pain I've been in over the past few weeks has really CHANGED my mindset. I KNOW what I must DO NOW to HEAL MYSELF physically and KNOCK some of this weight off!!

I HAVE A PLAN.... I know I'm going to have to keep up my leg strengthening exercises from therapy and my back (because my siatiaca kicked in too - UGH) exercises EVERYDAY FOREVER!

I am joining the YMCA so I can make use of their gym and swimming pool which is easy on the joints! AND I'm working with my hypothyroid doctor on my changing the way I eat. I am going GLUTEN-FREE and DAIRY-FREE in light of my recent sensitivities to these foods in the past several years .... they're no longer working for me and I see such a difference in just cutting back on them in the past two weeks by 80%.

I NEED to be here for the two LOVES OF MY LIFE -- my precious little girl (who I prayed and prayed for after 2 previous miscarriages), she is the JOY of my LIFE and my wonderful husband, he is the LOVE of my LIFE. I LOVE THEM with all my heart and I AM LEARNING to put MYSELF first so I can take care of them!

I've learned how to NOT BE SO PERFECT and ANAL about journaling and keeping up with what I eat each day ... I've STOPPED beating myself up if I didn't write each day -- life with a 3 year old and her busy schedule is ENOUGH, and when I can write I do -- especially when I need to write about my day more so than what I've eaten or not eaten ... writing my feelings and thoughts and experiences is more important to me that what I did or didn't eat each day ....

SO THAT's WHERE I AM TODAY -- May 16, 2011

I WILL REVIEW these thoughts in 6 months time with MUCH SUCCESS I KNOW!!!

THE COST OF BEING FAT has taken it's toll on my body for THE LAST TIME!!! THIS IS IT -- THIS IS NOW -it's TIME TO MAKE A CHANGE NOW!!!!!!!!!!!!


Member Since: 2/14/2010

Fitness Minutes: 1,025

My Goals:
Goal #1 - Get back to post baby weight, 216!!

Goal #2 - Make exercise a daily PRIORITY

Goal #3 - Make better food choices everyday


My Program:
Start each day with warm lemon tea or apple cider vinegar tea.

Eat lots of fruits, veggies, chicken, turkey and tuna in olive oil -- basically preservative free

Try to each fresh foods, no preservatives as much as possible, dark choclate, limit junk and fast foods

No dairy and no whole wheat, just found out I have sensitivities to these products. Eat carbs (white pasta/bread) once a week. Use sprout bread only and limit daily servings to 1.



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Comments
  • v TX.PATRICIA
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    Happy Birthday to You!!

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    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1169 days ago
  • v GLAMNGLOWDIVA
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    Happy 4th of July!

    May your holiday be with family & friends enjoying the fireworks, foods and freedoms that we have. Be safe and have fun! God Bless America!

    "My patriotic heart beats red, white, and blue." (Author Unknown)

    "Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall." (John Dickinson)
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    1850 days ago
  • v GLAMNGLOWDIVA
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    Happy Memorial Day Weekend! I wish you a wonderful holiday weekend and hope that you have tons of fun with your family, friends or doing whatever. Also take the time to reflect and remember those we have lost.

    "The brave die never, though they sleep in dust:. Their courage nerves a thousand living men." (Minot J. Savage)

    *~ Paula *~
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    1887 days ago
  • v GLAMNGLOWDIVA
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    Hey there! I thought I'd drop in to spread some motivational cheer for you. Just when you think you can, remember you can!

    "When you just don't think you can, keep going! Getting through those weak moments is how you become stronger." (Denise Austin)

    Make this week count!
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    1890 days ago
  • v ABISMITHY
    I'm glad you liked the rainbow, it made me happy that it made you happy!

    I hope you feel better and remember, every day you get closer to your goals!

    Good luck!
    1895 days ago
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