Sounds like you had a pretty great week...minus the scale. Keep putting in the hard work and I'm sure that scale will move the next time! I know it's hard but focus on the stuff you did right this week. Worked out 5 times!!! Ate healthy Blogged on Sparkpeople And I'm sure that's just the tip of the iceberg! Don't let a bad weigh in throw you off. Just keep going. Maybe you'll have a big week next week.