JACKIERN   68,203
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60,000-79,999 SparkPoints
 
 
Mike and I.





First night race.





Darren and I after our first color run.



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My Much Happier, Healthy Life

Welcome to my page. Thanks for stopping by. I finally have a normal, happy, healthy life that I am thankful for everyday! I have lost weight before and gained some of it...ok, half of it...back. I lost a good chunk of my self-esteem in an abusive marriage. BUT, I got that back too. I did it with the help of a loving family and many supportive friends, and a spine I forgot I had. Three years and a divorce later, I have what I have always seemed to want...simplicity. Now I'm working ...
Welcome to my page. Thanks for stopping by. I finally have a normal, happy, healthy life that I am thankful for everyday! I have lost weight before and gained some of it...ok, half of it...back. I lost a good chunk of my self-esteem in an abusive marriage. BUT, I got that back too. I did it with the help of a loving family and many supportive friends, and a spine I forgot I had. Three years and a divorce later, I have what I have always seemed to want...simplicity. Now I'm working exercise and healthier eating back into my lifestyle and it fits like a well-worn glove. It helps too, that the man in my life now is so supportive of my goals. I feel like I can do anything!!
Read More About JACKIERN (Updated May 14)


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JACKIERN What an absolutely beautiful morning for a run!
set 2 days ago


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 current weight: 1.0  over
 
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Member Since: 1/17/2009

SparkPoints: 68,203

Fitness Minutes: 52,983

My Goals:
Goal #1: Get to my goal weight of 145 lb. by June 15th, 2011 and keep it off for one year!

Goal#2: Do 15 minutes of activity at work, each day I work for 2 months.

Goal #3: Exercise an additional 20 mintues each time I go over my calorie goals for 3 months.

Goal #4: Each week, plan for the days I know I will probably go over my calorie goals and make sure I stay within my calorie goals all other days for 4 months.

With any luck Goals 2-4 will get me to my one full year of maintanence on June 15th 2012!


My Program:
I track all my food most days of the week. I exercise at least 30 minutes each day that I am not working a 12-hour shift (7a-7p). I, being the anal person that I am (lol), created a worksheet for the minimum amount of time I need to spend on each of my responsibilites (i.e. housework, yardwork, and exercise) and pinned it to the fridge so I can look at it when I need a reminder. I also make a daily list of things I want, or need to get accomplished. Writing things down seems to help keep me accountable!

Personal Information:
I am a Nursing House Supervisor in a 25-bed hospital in my home town. I live in the sticks near another even smaller town. I commute to work about 40 minutes one way. So the three days a week that I work are devoted to sleeping and working. The other four days a week are spent living life to the absolute fullest!

Other Information:
I love being outside, especially if it involves hunting! I got a bow about a year ago and I absolutely love it!

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Member Comments:
WESTCOASTKID
6/21/2013 10:04:47 PM

Congratulations on your two years of maintenance! This deserves a big emoticon Here's to much continued success on your SparkJourney!!



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CELIAMINER
6/19/2013 11:30:02 AM

We need a better way to keep notifications on top. Here's a belated
emoticon on your maintenance emoticon



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MAREE1953
6/18/2013 9:02:43 PM

Congratulations on your 2 yr anniversary! I just celebrated my two yera anniversary, too! Lots of feeling of pride on this accomplishment and best wishes for continued health and success!!



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TINAJANE76
6/16/2013 5:43:39 AM

Many congratulations on two years of maintenance--this is a big one! Great job and keep up the good work!



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MOONCHILD8
6/15/2013 9:26:01 PM

Congratulations on maintaining for two years! Best wishes for many more. Linda from bean town emoticon emoticon emoticon



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