| |
John, Doug, Jackson, Davis and Grandpa December 2007 about 205
9-4-11 192 Pounds
Turkey Trot 11-24-11 185 pounds
I have 15 pics in my gallery
Awards
|
|
Jack's Challenge
I am 76 and finally retired last yiear. Last July I had a checkup with my Cardiolotgist. My blood work numbers were not good and I weighed 203 pounds, way too much for my 5'7" frame. The Doc was honest with me. telling me that if I didn't make some lifestye changes I was a good candidate for pre-diabetis and eventually type 2 diabetis. I had prettyi much made up my mind before I left his office that I would make those changes. I DID. About a week later, I stumbled on a magzine article ...
I am 76 and finally retired last yiear. Last July I had a checkup with my Cardiolotgist. My blood work numbers were not good and I weighed 203 pounds, way too much for my 5'7" frame. The Doc was honest with me. telling me that if I didn't make some lifestye changes I was a good candidate for pre-diabetis and eventually type 2 diabetis. I had prettyi much made up my mind before I left his office that I would make those changes. I DID. About a week later, I stumbled on a magzine article about Sparkpeople. I logged on that day and have been logging on every day since.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 169.2 |
 |
|
|
|
Recent Blogs:
This user doesn't have any public blog entries.
| |
Profile
Member Since: 8/10/2011
SparkPoints: 25,187
Fitness Minutes: 13,179
My Goals:
My goal is to rid myself of excess weight and improve my over-all health and vitality.
My Program:
By adopting an exercise routine and a sensible eating plan and tracking both with the Sparkpeople Tracking System, I feel confident that I will reach my weight goal.
Personal Information:
l live in Lakewood, Colorado, have been married for 45 years and have two sons, two grandsons and a grandaughter. They also live here in the Denver area.
Profile Image
|
|
|
