JACK714   120,157
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Jack's Lifestyle Plan

I'm retired and it seems I fall into a routine each day. I spend a great deal of time in front of the PC writing blogs and articles for our websites. I try to get in my exercise using the SparkPeople exercises. I want to above all eat healthy so I can look to a fun and have healthy retirement.
I'm retired and it seems I fall into a routine each day. I spend a great deal of time in front of the PC writing blogs and articles for our websites. I try to get in my exercise using the SparkPeople exercises. I want to above all eat healthy so I can look to a fun and have healthy retirement.




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 current weight: 222.0 
 
245
228.75
212.5
196.25
180


 
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Profile

Member Since: 3/8/2004

SparkPoints: 120,157

Fitness Minutes: 63,921

My Goals:
I have not reached my weight goal yet. But I will never give up. Goals unreached tend to discourage me, but not defeat me.

My Program:
I'm a program jumper. I go from diet to diet trying to find one that fits my lifestyle the best. Most of them have much higher calories than I need.

Personal Information:
I'm from Georgia and thankfully have a supportive wife who eats what I need to and exercises with me.

Other Information:
Like to hike, write, play golf, do PC stuff. I'm active in my Church. We have a timeshare so like to travel. We have a website and my health blogs are on http://www.jubileeonlinechurch.org
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Rainbow
From:
Active Seniors

Flowers
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Active Seniors

Thank You Note
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Active Seniors

Fruit Smoothie
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Active Seniors

Flower Pot
From:
Active Seniors

Two Thumbs Up
From:
PAPAW402161




Member Comments:
SCOTMAMA
4/14/2014 5:31:59 PM

Thanks for looking at my blog, Jack -- but where was your list of positives?

Hugs, Eve



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SCOTMAMA
3/15/2014 12:22:35 PM

Thanks for reading my blog, Jack. Actually maybe the turmeric is starting to kick in as I've been feeling quite good for the past week.

Hugs, Eve



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-WRKNG2ABTTRME-
3/7/2014 8:37:32 AM

Congrats on progress made!



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SCOTMAMA
3/1/2014 12:34:51 PM

Thanks for the support, Jack. I was one of those people who always thought "It won't happen to ME!" But since I've written that I see there are good days and bad days, so I'll do the best I can on the bad ones and then really enjoy the good ones!

emoticon



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PAPAW402161
2/25/2014 1:28:09 PM

Hope your having a great day
Herb (Papaw40216) A word from the Word)



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