I_CAN_AMY   19,206
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Shameless selfie after a run, before trying on shorts. I needed a boost! LOL!





Someday I will look like this and my dog will learn how to walk/run on a leash!!



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Hello, world!

I am a busy doctoral student, full time adminstrator at a college, and artist. I have discovered that as I devote more time to my studies and career, the more sedentary I have become. I do not want to sacrifice one for the other and I am ready to find balance in my life.
I am a busy doctoral student, full time adminstrator at a college, and artist. I have discovered that as I devote more time to my studies and career, the more sedentary I have become. I do not want to sacrifice one for the other and I am ready to find balance in my life.


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I_CAN_AMY I don't even know how to track all the fun activities I did today! :-)
set 5 days ago


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Member Since: 8/11/2013

SparkPoints: 19,206

Fitness Minutes: 15,102

My Goals:
Maggie's Place, 5K in October- Walk (DONE!!!!)

Ridiculous Obstacle Challenge Race with work friends- 11/3 (DONE!!)

Esprit de She 15 mile bike tour (DONE!!)

Run from the Cops 5K (Done!!)

Hangover Trail, Sedona before it ices over (This might just have to be hike in Sedona…)

Commitment Run 5K, 1/1/14
(DONE!!!)

Lost Dutchman 10K (DONE!!), 2/16/14

Esprit de She, Duathalon, May 4, 2014

Comp Exams June, 2014 (DONE, PASSED!!)

LA Legger, 2014

Dissertation, Fall, 2014

LA Marathon, March, 2015

Graduate, Dr. Robinson, Fall 2015

My Program:
Using Spark Coach and tracking all calories (1,100-1,300 daily) and at least 10 min of exercise a day.

I run 3 times a week and bike once.

I do at least 3 days to strength training.

I eat whole foods, no/low sugar, and coffee.

Personal Information:
I am Associate DIrector of Student Services and doctoral student. I recently relocated back to Southern California where 72 and sunny is the forecast most days!

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Member Comments:
IMSMILEY88
8/25/2014 1:11:44 PM

Thanks for the encouraging words! And, your group sounds great! I don't know if these runners ever stop (except for stop lights). emoticon I'm used to doing run/walks, not just running. I vary it - sometimes 3 min run/1 min walk, sometimes 5/1 & sometimes 9/1. Anyway, I'll see how this works out & I'll walk if/when I need to. If I think it is pushing me too much, I'll drop... or just do some of the shorter runs with them when I think I can keep up.





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FINCHFEEDER80
8/21/2014 11:51:19 AM

So I looked up your band that you talked about from Andrea's blog. Gotta love Pandora- I can totally see you in them. I forget the name of the first song it spit out at me, but it was kinda bubbly and it really did make me think of you. I like a lot of the other artists Pandora is spitting out at me on The Postal Service's stations. It's been nice mellow work music this morning. Thanks for sharing, I enjoy finding new things to listen to!

emoticon



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BOILHAM
8/19/2014 12:45:04 PM

I have a love/hate relationship with the heat. Love finishing a run. emoticon emoticon emoticon emoticon



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GHK1962
8/17/2014 11:33:35 PM

Sooo .... was the burpee a success? :)



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WONDERWOMAN
8/8/2014 10:22:30 PM

Awwee you are welcome, and I can say the same about you.

PS - I TOLD YOU SO! emoticon



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